By: Marc Sorenson, Sunlight Institute–
A great new article by Michelle Goldstein in Natural News states that fall is a great time to soak up the sunlight. I agree. Although the amount of vitamin D produced by sunlight exposure is reduced compared to the amount produced in summer, there is still the production of nitric oxide, which lowers blood pressure and reduces cardiovascular disease, and the production of endorphins and serotonin, which are natural mood elevators.
The article points out that the best time to get sun is between 10:00 am and 2:00 pm, exactly the opposite of the advice given by the Powers of Darkness—those who would ruin health by keeping us out of the sunlight. The article also mentions several diseases that correlate to sunlight deficiency. It is very-well-written and speaks the truth.