Protect your Teeth, Strengthen your Bones and improve your Intellect—all with Sunlight!

By Marc Sorenson, EdD

Periodontal disease (PD) is an insidious malady that has become a pandemic. It attacks the gums and the bones that hold the teeth, and it causes tooth loss; PD, not cavities, is the number-one cause of tooth loss,[1] with approximately 46% of all US adults suffering from the disease.[2]

A recent study showed that bone mass is an independent risk factor in tooth loss secondary to PD in women with intellectual disability,[3] meaning that there could be a common thread running through these three discrete conditions: PD, intellectual disability and low bone mass. Could that common thread be lack of sunlight? It is well-known that bone-mass loss can be mitigated or even reversed by sunlight exposure, as I have often mentioned in my writings on the subject.[4] Treatment with sunlight, then, could reduce one of the major causes of tooth loss. Low vitamin D due to lack of sunlight exposure, has also been shown to correlate closely to PD.[5] PD is also related to other degenerative diseases, such as cardiovascular disease and stroke. Read the discussion in my book (see footnote 5).

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Does Sunscreen Darken Your Health? What about MS?

By Marc Sorenson, EdD, Sunlight Institute

In an online Newspaper, Irish Examiner, there is a provocative headline: Why a sunscreen can put your health in the shade. Helen O’Callaghan, the author, starts out well by talking about how sunscreens block vitamin D production from sun exposure. She then progresses through a series of diseases that are related to vitamin D deficiency: bone weakness, compromised immune system, cancer, cardiovascular disease, diabetes, inflammatory diseases, adverse pregnancy problems and allergies.[1]

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Sunlight is good for you! So Says the Daily Mail in the UK.

By Marc Sorenson, EdD, Sunlight Institute

It is good to see the world waking up to the benefits of sunlight, and it is especially encouraging to see major newspapers reporting on it.

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Dramatic Increases in Melanoma Correlate to Low Annual Sunlight Exposure in Europe.

By Marc Sorenson, EdD, Sunlight Institute

SUNLIGHT EXPOSURE CORRELATES TO A LOWER RISK OF MELANOMA.

I’ve been writing on this FACT for some time, and an impressive 2015 paper corroborates it.[1] Published in the scientific journal Dermato-Endocrinology, the paper makes some very interesting comments, all based on excellent research:

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Working in Natural Light Improves Mood, Performance, Behavior and Psychological Health.

By Marc Sorenson, EdD.  Sunlight Institute

There are few things that improve our wellbeing like arising early in the morning and walking outside on a bright, sunny day. Our attitude improves, our serotonin and endorphin levels increase and there is an almost immediate feeling of exhilaration. We also become less confrontational, and our minds seem to click on all cylinders. Later on, around midday, if we are fortunate enough to have time to safely sunbathe (with lots of skin exposed), we produce large quantities of vitamin D, and our nitric oxide levels increase. This gives us a delicious feeling of relaxation and an almost instantaneous lowering of blood pressure as the cares of the day melt away.

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Let’s revisit the need for appropriate nutrition in preventing melanoma death.

By Marc Sorenson, EdD, Sunlight Institute

Let’s revisit the need for appropriate nutrition in preventing melanoma death.

It has been well-established that melanoma is not caused by sunlight exposure, despite the sunphobes’ protestations to the contrary. There are numerous research papers that indicate melanoma is considerably less frequent among those who are regularly exposed to sunlight than among those who avoid it.[1] [2] [3] [4] [5] (The references cited here are only a few of the many papers that corroborate the fact that melanoma is less common among those who embrace the sun.)

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Two Recent Research Studies Demonstrate: (1) Sunlight PROTECTS against Pancreatic Cancer; (2) Vitamin D DOES NOT Protect against Pancreatic Cancer.

Research published in the Journal of Steroid Biochemistry and Molecular Biology demonstrates that there is a strong inverse relationship between exposure to sunlight and the risk of pancreatic cancer, one of the very deadliest cancers.[1] The researchers assessed the association between sun exposure and the incidence of pancreatic cancer worldwide. Those living in countries closer to the equator would be expected to have greater sunlight exposure that those who lived in darker northern or southern countries. The investigators, however, took it one step further; they adjusted the data for cloudiness, which allowed them to determine if the sunnier countries with greater cloudiness had populations with greater pancreatic cancer risk than those sunnier countries with few clouds, and also the influence of clouds in countries farther from the equator.  

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We did not Evolve in a Sunless Box! Lack of Sunlight Causes Nearsightedness (Myopia) in Children.

You may not realize that sunlight is critical for good vision in children, but in my opinion, the science provides incontrovertible evidence. A new study has corroborated the findings of a number of earlier investigations.

The Daily Mail, a UK newspaper, reported that “Too much time indoors damages children’s eyes: Lack of natural sunlight thought to be driving up rates of short-sightedness among the young.[i]” They also mention that Chinese children are now being sent to schools with translucent walls to prevent the nearsightedness associated with lack of sunlight.

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Halting the spread of MS may require nothing more than healthful quantities of sun exposure.

By Marc Sorenson, EdD

New research presents critically important facts regarding sunlight and MS. MS is a disease in which fatty myelin sheaths, responsible for insulating nerves, are attacked and damaged by the body’s own immune system, creating a variety of terrible symptoms.[i] The nerve damage process is known as demyelination. MS is one of many illnesses known as autoimmune diseases.

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Prevent and Reverse Osteoporosis with Sunlight, not Milk.

Marc Sorenson, EdD Sunlight Institute

Milk, due to its calcium content and the miniscule quantity of vitamin D that is added to it, is commonly believed to be a great preventer of osteoporosis and its subsequent fractures. However, there is a very strong positive association between milk consumption and osteoporosis when comparing milk consumption among different countries; those countries with the highest per-capita milk consumption have far higher osteoporosis and fracture rates than countries with very low per-capita milk consumption.[1]

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Alzheimer’sBDNFblood pressurebonebreast cancercancercircadian rhythmCovid-19deathdepressiondiabetesendorphinhealthheart diseaseHypertensioninflammationkidsmelanomametabolic syndromeMSmultiple sclerosismyopianitric oxidenutritionobesityosteoporosispregnancypsoriasisserotoninskin cancerSleepStrokesunsunburnsun exposuresunlightSunlight exposuresunscreensunshinetanning bedsUVUVAUVBvitamin dvitamin D deficiency