Sun Exposure, Chronic Fatigue and Vitamin D

Sun Exposure, Chronic Fatigue and Vitamin D

By Marc Sorenson, EdD, Sunlight Institute…

A recent post by an online paper called The Korea Bizwire talks of research by Dr. Emad Al Duzahiri, in which he concludes that those who are suffering from chronic fatigue may really be suffering from sun deficiency.[1] The article mentions that vitamin D, preferably from sun exposure, is essential for reducing the risk of the disease.

There is at least one additional study indicating that optimization of vitamin D improves the severity of symptoms in those who suffer from fatigue.[2]

Remember that sun exposure is the best way to obtain your vitamin D, because it also comes along with serotonin, nitric oxide, endorphins and perhaps dopamine, and it profoundly improves the mood—just what the doctor ordered for chronic fatigue.

So when your get-up-and-go has gotten up and gone, don’t forget the sun!

[1] Emad Al Duzahiri. Quoted in The Korea Bizwire, January 19, 2016. http://koreabizwire.com/lack-of-exposure-to-sunlight-may-lead-to-chronic-fatigue/48480 (accessed January 20, 2016)

[2] Roy S, Sherman A, Monari-Sparks MJ, Schweiker O, Hunter K. Correction of Low Vitamin D Improves Fatigue: Effect of Correction of Low Vitamin D in Fatigue Study (EViDiF Study). N Am J Med Sci. 2014 Aug;6(8):396-402.

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