Tag Archives: melanoma

The Benefits of Gardening in the Sunlight

By Marc Sorenson, EdD, Sunlight Institute

While contemplating my youth,  growing up on our farm and ranch on the Utah/Nevada border, I mused on the amount of sunlight exposure that the hard summer work required. I was in the fields much of the time and spent a lot of time moving irrigation water, bucking hay bales and building and repairing fences. When the work allowed it, I shed my shirt until the sun became uncomfortable and then donned my cowboy hat and a long-sleeved shirt to protect against getting too much of that wonderful UV light. Some work, such as throwing hay bales on wagons, did not allow a bare body, because alfalfa hay is very scratchy. Much of the time, however, I was able to soak up the sun, going shirtless whether driving a tractor or chasing down recalcitrant cattle and sheep on my horse. My hands were often in the earth as I planted gardens and barley and alfalfa fields. Occasionally, I overdid the sun exposure and paid the price with a sunburn, but that was an infrequent occurrence. My friends called me “the brown man” although I am a blue-eyed, light skinned Caucasian. My tan was very deep; hence the moniker.

Those halcyon days of my youth were summer days, and I was never ill in that season; all of that sunlight kept me well, and it also helped to keep my mood elevated. Melanoma was never a worry for me or for the other farm boys and girls who lived in that area, and I have heard of no one who grew up there who ever contracted the disease, although they had the same ethnicity as I. Of course, lack of melanoma was to be expected, because people who spend much of their life in the sun are far less likely to contract melanoma than those whose stay indoors. For example, Diane Godar and her colleagues have presented evidence that outdoor workers, while receiving 3-9 times the sunlight exposure as indoor workers, have had no increase in melanoma since before 1940, whereas melanoma incidence in indoor workers has increased steadily and exponentially.[1] [2] [3]

This cogitating on my youth was triggered by reading an article entitled A senior moment: Get ‘down and dirty’ — Gardening is good for you![4] It discussed all the benefits of gardening and related some research regarding its therapeutic use:

  1. Exercise that strengthens both the upper-and lower-body muscles, and especially hand strength

  2. Reduces arthritis

  3. Promotes circulation

  4. Reduces heart rate

  5. Lowers blood pressure

  6. Burns calories

  7. Improves sleep

  8. Exposes the body to sunlight (hooray) to reset the circadian rhythms and combat depression

  9. Promotes better nutrition

  10. Increases self-esteem

  11. Gives a better sense of time

  12. Provides aromatherapy

Of course, some of these benefits of gardening are really benefits of sunlight, as mentioned in the article. However, there may be another factor at play; when we connect with the earth, it improves our health,[5] including heart health[6] and mood[7] through a transfer of electrons from the earth to our bodies.

What have we lost as we have adopted our sedentary, indoor lifestyles? Among other things, we have lost our good nutrition, our sunlight exposure and our contact with the earth. It is no wonder that working in a garden has such beneficial effects on our health! It gives us back at least some of our basic human health needs. So if you don’t have a garden, find one and get out in the sunlight!

Having been reminded of some of those vital  needs, I am anticipating with alacrity my upcoming week at my Nevada ranch, where I will rusticate with my wife Vicki and my friends, Drs. Bill Grant and Adiel Tel-Oren. We will be soaking up the sunshine, feeling the dark mountain soil, eating nutritious foods and exulting in the beauty of the aspens and pines. We will also be renewing friendships with the birds, the ducks, the deer, the Elk, the wild turkeys and other wildlife that have no worries about us, because we don’t kill and eat them.

Sunlight, peace and friendships—it doesn’t get any better than this!

[1] Godar D, Landry, R, Lucas, A. Increased UVA exposures and decreased cutaneous Vitamin D3 levels may be responsible for the increasing incidence of melanoma. Med Hypotheses 2009;72(4):434-43

[2] Godar D. UV doses worldwide. Photochem Photobiol 2005;81:736–49.

[3] Thieden E, Philipsen PA, Sandby-Møller J, Wulf HC. UV radiation exposure related to age, sex, occupation, and sun behavior based on time-stamped personal dosimeter readings. Arch Dermatol 2004;140:197–203.

[4] http://www.chicoer.com/opinion/20150417/a-senior-moment-get-down-and-dirty-x2014-gardening-is-good-for-you.

[5] Oschman JL, Chevalier G, Brown R. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. J Inflamm Res. 2015 Mar 24;8:83-96.

[6] Chevalier G, Sinatra ST, Oschman JL, Delany RM. Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease. J Altern Complement Med. 2013 Feb;19(2):102-10

[7] Chevalier G. The effect of grounding the human body on mood. Psychol Rep. 2015 Apr;116(2):534-43

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Dramatic Increases in Melanoma Correlate to Low Annual Sunlight Exposure in Europe.

By Marc Sorenson, EdD, Sunlight Institute


I’ve been writing on this FACT for some time, and an impressive 2015 paper corroborates it.[1] Published in the scientific journal Dermato-Endocrinology, the paper makes some very interesting comments, all based on excellent research:

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Let’s revisit the need for appropriate nutrition in preventing melanoma death.

By Marc Sorenson, EdD, Sunlight Institute

Let’s revisit the need for appropriate nutrition in preventing melanoma death.

It has been well-established that melanoma is not caused by sunlight exposure, despite the sunphobes’ protestations to the contrary. There are numerous research papers that indicate melanoma is considerably less frequent among those who are regularly exposed to sunlight than among those who avoid it.[1] [2] [3] [4] [5] (The references cited here are only a few of the many papers that corroborate the fact that melanoma is less common among those who embrace the sun.)

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Sunlight Reduces the Risk of Death!

By: Marc Sorenson, EdD Sunlight Institute–

More than two years ago I read of ongoing research by Dr. Pelle Lindqvist—reasearch indicating that greater exposure to sunlight resulted in longer life. I made several attempts to contact Dr. Lindqvist, but was unsuccessful. However, one of his colleagues answered my query and informed me that the research would not be completed later on and then be published. The results are now available, and they are impressive.[1]

During a 20-year period, the subjects in the study who avoided sun exposure were twice as likely to die of any cause compared to those who had the highest sun exposure, and the researchers made this statement: “In both models the summary sun exposure variables showed a ‘dose-dependent’ inverse relation between sun exposure and all-cause death.”

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Regular Occupational Sunlight Exposure is Associated with a Reduced risk of Melanoma on the Face and Arms.

By: Marc Sorenson, Sunlight Institute–

From University of Sydney in Australia comes the latest research to contradict one of the biggest lies of the past several decades: that melanoma is caused by sunlight exposure.

The results of the investigation were recently published in the International Journal of Cancer, and demonstrated that regular sunlight exposure was not associated with either overall melanoma risk or risk at different body sites.[1] To the contrary, the highest sunlight exposure predicted a 44% decreased risk of melanoma on the head and neck when compared to the lowest exposure.

In addition, when sunlight exposure to the upper limbs was assessed, the highest exposure was associated with a decreased risk of melanoma of 34%. The authors stated, “Our results suggest that occupational sun exposure does not increase risk of melanoma, even of melanomas situated on the head and neck.”

Stated another way, the authors might have suggested that sunlight exposure protects against the risk of contracting melanoma. In reading this research, I was reminded of a statement by Dr. Frank Garland during his presentation at a vitamin D conference I attended several years ago. He said, “melanoma is a disease of sedentary, indoor office workers.” He was absolutely correct.

Those who have bought the propaganda of the American Academy of Dermatology may consider this information quite surprising, but in reality it is just one more in a long line of scientific investigations pointing out several reasons that melanoma is not caused by sunlight exposure: (1) Most melanomas occur on areas of the body that are seldom exposed to sunlight. (2) As sunscreen use has increased, melanoma has also increased. (3) Outdoor workers have far less risk of melanoma than indoor workers. (4) As the populace has left outdoor work and moved indoors, profoundly reducing sunlight exposure, melanoma has increased exponentially.

For those interested in reading further regarding these statements and also searching the references, they are contained on previous posts on this site. In the meantime, let’s take advantage of some non-burning sun exposure to protect ourselves against melanoma.

I’m grateful to the scientists from Australia who brought forth this information. Truth will ultimately prevail.


[1] Vuong K, McGeechan K, Armstrong BK; AMFS Investigators; GEM Investigators, Cust AE. Occupational sun exposure and risk of melanoma according to anatomical site. Int J Cancer 2013 Nov 13 [Epub ahead of print].


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Alcohol and Melanoma: More Proof that this Deadly Skin Cancer is not caused by Sunlight

By: Marc Sorenson, Sunlight Institute–

Those who make a fortune by maligning the sunlight as the cause of melanoma, fail to consider that there are many factors that correlate to an increased melanoma risk. Two decades ago, an important study was published in the Annals of Epidemiology, which pointed to several nutritional factors, one of which was the consumption of alcohol.[1] In that research, women who drank two or more drinks per day had an increased risk of melanoma of 250%. Then, in 2004, Amy Millen and her colleagues showed that  high alcohol consumption (2.8 drinks per week) correlated to an increased risk of melanoma of 69%.[2]

When considering those studies, it becomes obvious that increasing consumption of alcohol leads to increasing risk of melanoma. Millen’s research, by the way, defined many other nutritional factors that lead to either an increased risk of melanoma or a protection against the disease. I discussed those factors in an earlier post on nutrition and melanoma. http://sunlightinstitute.org/skin-cancer-and-nutrition%E2%80%94stop-blaming-sun

The latest research corroborates the findings of the two aforementioned studies. Jessica Kubo and colleagues investigated the effect of alcohol consumption on the risk of melanoma in a 10.2-year study.[3] Several interesting observations emerged: (1) those who consumed 7+ drinks per week had a 64% increased risk of melanoma; (2) higher lifetime alcohol consumption was positively correlated to risk of the disease; (3) higher current alcohol consumption similarly correlated to a higher risk: (4) current alcohol intake also predicted higher risk; (5) a preference for white wine or liquor also predicted increased risk.

So you see, the idea that melanoma is caused by sunlight exposure is again refuted. We know that as sunlight exposure has decreased profoundly in the last 100 years, the risk of melanoma has increased exponentially. When sunlight exposure has decreased and melanoma has concomitantly increased, what more needs to be said? I have previously posted two blogs on this subject and believe that they entirely refute the claim that melanoma is caused by sunlight.http://sunlightinstitute.org/exposing-sunlightmelanoma-fraud-part-1   http://sunlightinstitute.org/exposing-sunlightmelanoma-fraud-part-2

It is time that we started using our heads and look for the real reason for melanoma. Alcohol is just one reason among many, and it is time to look to other deleterious lifestyles as being the real causes of this deadly disease.

[1] Bain C, Green A, Siskind V, Alexander J, Harvey P. Diet and melanoma. An exploratory case-control study. Ann Epidemiol 1993;3:235-8.

[2] Millen AE, Tucker MA, Hartge P, Halpern A, Elder DE, et al. Diet and Melanoma in a Case-Control Study. Cancer Epidemiol Biomarkers Prev 2004;13(6):1042-51.

[3] Kubo JT, Henderson MT, Desai M, Wactawski-Wende J, Stefanick ML, Tang JY. Alcohol consumption and risk of melanoma and non-melanoma skin cancer in the Women’s Health Initiative. Cancer Causes Control 2013 Oct 31. [Epub ahead of print]

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Regular Sunny Holidays Predict Better Prognosis in Melanoma Patients.

By: Marc Sorenson, Sunlight Institute–

To those of us who support regular sun exposure, a study of epochal importance has just been published in the medical journal PLoS One. The lead author, Dr. Sara Gandini, has also performed previous research showing the efficacy of sunlight in enhancing health, and has brought to light that many factors not related to sunlight are the real causes of melanoma.[1]

In her latest publication, she and her colleagues show that holidays in sunny areas were significantly correlated to thinner melanomas,[2] meaning that the cancers were less likely to progress and spread. There was a dose-response protection against thicker melanomas; in other words, the greater the number of weeks of sunny holidays, the greater less the risk of thicker melanomas. This correlation existed only for women. The good news, however, is that for both sexes,recurrence of excised melanomas was reduced an average of 70% in those who spent the greatest number of days in the sunlight.

I and many others have said for years that not only does sunlight not cause melanoma, regular non-burning sunlight is protective against contracting melanoma. This new research corroborates that fact.

A similar study on melanoma thickness and the risk of relapse was done in 2009 by Julia Newton-Bishop and colleagues.[3] In that research, it was shown that subjects with higher vitamin D levels had thinner melanomas and a greater survival prognosis. Nevertheless, the results were not nearly as impressive as the study by Gandini, et al. Sunlight exposure per se appears to be superior to vitamin D levels per se in protecting against melanoma.

Sunlight exposure is the best and most natural way to produce large quantities of vitamin D in the human body, and we are learning that sunlight produces many health benefits beyond vitamin D production. This present research is another step forward in bringing sunlight back to its rightful position as mankind’s best friend.


[1] Gandini, S, et al. Meta-analysis of risk factors for cutaneous melanoma: I-3. European Journal of Cancer  2005;41:28–44.

[2] Gandini S, De Vries E, Tosti G, Botteri E, Spadola G, et al. Sunny Holidays before and after Melanoma Diagnosis Are Respectively Associated with Lower Breslow Thickness and Lower Relapse Rates in Italy. PLoS One 2013;8:e78820.

[3] Newton-Bishop JA, Beswick S, Randerson-Moor J, Chang YM, Affleck P, et al. Serum 25-hydroxyvitamin D3 levels are associated with breslow thickness at presentation and survival from melanoma. J Clin Oncol 2009;27:5439-44.


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The Indian Press says, “Bring on the Sunshine.”

By: MarcSorenson, Sunlight Institute–

In so many countries, sunlight is looked on with fear, and the press is constantly promoting that fear by warning that sun exposure in causing melanoma—an idea that is patently false.

Fortunately, in India not everyone is buying the sunscare propaganda. It is not uncommon to see articles in the Indian press expressing the concern that Indians, many of who have adopted the indoor lifestyles of western countries, are becoming severely deficient in vitamin D due to lack of sunlight exposure. One of those articles was recently published in the online version of India Today. The author, Nalini Ravichandran, correctly points out: “Scientific studies have proven that Vitamin D is like the ignition key to your car; the car won’t run unless you turn the key and ignite the engine. So get started in the right direction, before it gets too late.” In other words, seek the sunlight!

The author also laments the fact that 80% of Indians are now vitamin-D deficient. The only thing lacking in this excellent piece is a discussion of all the benefits of sunlight beyond vitamin D.

I applaud the efforts of the Indian press to bring the truth about sunlight to their populace. I have seen several articles in the past year all extolling the benefits of sunlight. Now, if only we could get the western press to catch up!

Read the article.

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Redheads are more prone to melanoma regardless of sunlight exposure

By: Marc Sorenson, EdD Sunlight Institute–


I have often stated that melanoma is more common in people with type-1 (non-tanning, pale) skin, and that moles correlate to a higher risk of skin cancer regardless of sunlight exposure. Now, new research shows that the genetic makeup that accompanies red hair–not the amount of sun exposure–also correlates to an increased risk of melanoma. Read the article.

So what does this mean? Let’s stop attacking the sun and start addressing the real causes of skin cancers: 1. the presence of many moles on the skin[i], 2. Underexposure to sunlight[ii], 3. Lack of colorful fruits and vegetables in the diet[iii], 4. Drinking alcohol[iv], 5. Consumption of dairy products[v] and 6. Environmental pollutants such as PCBs.[vi] (see below for references). And of course, we have just established red hair as a risk factor for melanoma.

Exposure to sunlight has decreased dramatically in the last century, and sunscreen sales have exploded. During that same time there has been a concomitant exponential increase in melanoma. How then, can anyone in their right mind say that sunlight exposure causes melanoma? GET SERIOUS! The idea that sunlight causes melanoma, of course, is great way to sell sunscreens. Follow the money and you will discover the reasons for the promulgation of the sunlight/melanoma nonsense. Non-burning sunlight is our greatest friend and health enhancer. Check with your doctor before you make any changes in lifestyle.



[i] Green, A, et al. Risk factors for limb melanomas compared with trunk melanomas  in Queensland. Melanoma Res 2012;22;86-91.

[ii] Godar DE, Landry RJ, Lucas AD. Increased UVA exposures and decreased cutaneous Vitamin D3 levels may be responsible for the increasing incidence of melanoma. Med Hypotheses 2009;72:434-43. Garland FC, White MR, Garland CF, Shaw E, Gorham ED. Occupational sunlight exposure and melanoma in the USA Navy. Arch Environ Health 1990; 45:261-67.  Garsaud P, Boisseau-Garsaud AM, Ossondo M, Azaloux H, Escanmant P, Le Mab G. Epidemiology of cutaneous melanoma in the French West Indies (Martinique). Am J Epidemiol 1998;147:66-8.

Le Marchand l, Saltzman S, Hankin JH, Wilkens LR, Franke SJM, Kolonel N. Sun exposure, diet and melanoma in Hawaii Caucasians. Am J Epidemiol 2006;164:232-45.

Armstong K, Kricker A. The epidemiology of UV induced skin cancer. J Photochem Biol 2001;63:8-18

Crombie IK. Distribution of malignant melanoma on the body surface. Br J Cancer 1981;43:842-9.

Crombie IK. Variation of melanoma incidence with latitude in North America and Europe. Br J Cancer 1979;40:774-81.

Weinstock MA, Colditz,BA, Willett WC, Stampfer MJ. Bronstein, BR, Speizer FE. Nonfamilial cutaneous melanoma incidence in women associated with sun exposure before 20 years of age. Pediatrics 1989;84:199-204.

Tucker MA, Goldstein AM. Melanoma etiology: where are we? Oncogene 2003;22:3042-52.

Berwick M, Armstrong BK, Ben-Porat L, Fine J, Kricker A, Eberle C.  Sun exposure and mortality from melanoma. J Nat Cancer Inst 2005;97:95-199.

Veierød MB, Weiderpass E, Thörn M, Hansson J, Lund E, Armstrong B. A prospective study of pigmentation, sun exposure, and risk of cutaneous malignant melanoma in women. J Natl Cancer Inst 2003;95:1530-8.

Oliveria SA, Saraiya M, Geller AC, Heneghan MK, Jorgensen C. Sun exposure and risk of melanoma. Arch Dis Child 2006;91:131-8.

Elwood JM, Gallagher RP, Hill GB, Pearson JCG. Cutaneous melanoma in relation to intermittent and constant sun exposure—the western Canada melanoma study. Int J Cancer 2006;35:427-33

[iii] Hughes, M. et al. Food intake and risk of squamous cell carcinoma of the skin in a community: The Nambour skin cancer cohort study.  Int J Cancer 2006; online publication ahead of print.

[iv] Millen et al,. Diet and Melanoma in a Case-Control Study. Cancer Epidemiol Biomarkers Prev 2004;13(6):1042-51

[v] Hughes, M. et al. Food intake and risk of squamous cell carcinoma of the skin in a community: The Nambour skin cancer cohort study.  Int J Cancer. 2006;15;119:1953-60.

[vi] Gallagher RP, Macarthur AC, Lee TK, et al. Plasma levels of polychlorinated biphenyls and risk of cutaneous malignant melanoma: a preliminary study. Int J Cancer 2011;15;128:1872-80.


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Another recommendation to get plenty of sunshine–to PREVENT melanoma!

By: Marc Sorenson, Sunlight Institute–

In this excellent article, Dr. Charles  Reinert tells about how his mother  contracted melanoma on her chest (an area where she seldom was exposed to sunlight) and died of the disease shortly thereafter. He makes the point, as I have done repeatedly, that regular sunlight exposure is associated with a decreased risk of melanoma. He also lists several additional diseases that increase with decreased sunlight exposure. An excellent read.

Read the article.


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