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Sunlight and food allergies are negatively associated.

Sunlight and food allergies are negatively associated. By Marc Sorenson, EdD.

Sunlight mitigates food allergies

Do certain foods cause you to break out in hives, or cause pain and discomfort? Then you may have an allergy and thus a hypersensitivity to the food. An allergy is a damaging immune response to a particular substance, to which the body is hypersensitive. In addition, in the case of anaphylaxis, it can be deadly. Sunlight and food allergies relate closely to each other, that is, in a good way. Hence, sunlight may have a place in stopping the allergic reactions.

A review of research on vitamin D, sunlight and food allergies makes some interesting statements. [1] First of all, the researchers state that since 2007, most epidemiologic studies have supported low sunlight, as a risk factor for food allergy. They then note that studies that looked directly at vitamin D status as measured by serum vitamin D levels are not nearly as consistent as studies on sunlight and food allergies. They state: “Although conflicting, the vitamin D studies suggest a more complicated association than a linear dose response in all individuals…”

However, sunlight exposure produces a different outcome for allergies.

Sunlight inhibits food allergies.

Their summary is telling: “Many studies have linked sunlight with the development of food allergy. “However, whether this [directly relates] to vitamin D status or other sunlight-derived, seasonal and/or geographic factors remains uncertain. More studies are needed to investigate the role of sunlight and vitamin D status in food allergy because of their potential for primary prevention and disease modification.” Sunlight and food allergies may have a negative association. If more sunlight is available, fewer food allergies may occur.

This is another of those scientific papers that illustrates that sunlight exposure is nearly always protective against the studied disease. Yet, there is much more room for argument when vitamin D serum levels are used.

It is sunlight, not vitamin D, which makes the difference.

Sunlight reduces allergies

My takeaway? Sunlight and food allergies, since they are negatively related, speak to the importance of obtaining sufficient time in the sun. Get sufficient exposure to non-burning sunlight on a regular basis. That will provide plenty of vitamin D when one needs it. In addition, it also provides nitric oxide, endorphins, serotonin, dopamine, BDNF and other photoproducts yet unnamed. Thus, we must cease to equate sunlight exposure only with vitamin D. If vitamin D is our goal, and we neglect sunlight, we do a disservice to other healthful effects of sunlight. Furthermore, we must understand that a pill can never replicate the magnificent and essential powers of the sun.

Be sure to obtain your share of non-burning healing sunlight. For more information on the healing powers of sunlight, visit https://sunlightinstitute.org/. In addition, read the book, Embrace the Sun.

Sunlight and disease.

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Diabetes and sunlight: Help for a plague

Diabetes and sunlight. Is there a connection? By Marc Sorenson, EdD.

Diabetes: sunlight may help.

Diabetes associates with sunlight. Yet, please understand that lack of sunlight is not the primary cause of the disease. Nevertheless, sun exposure can act as an adjunct to the primary healing methods, which are nutritional changes and more exercise. My wife and I saw first hand, the efficacy of sunlight and good nutrition. During our 15 years at our former health institute, our clients lost more than 100 tons of fat. In addition, two-thirds of diabetic guests were free of all medication in less than two weeks. If clients stayed four weeks, there was about an 85% cure rate, and the remainder profoundly lowered medication. Sunny Southern Utah furnished the sunlight; we furnished the nutrition, exercise and expertise.

What is diabetes?

Diabetes is a disorder of chronically high blood glucose and it leads to blindness. It also leads to nerve damage, heart disease, kidney disorders, neuropathy and other maladies. Furthermore, it is so deadly that some experts believe it will ultimately destroy our health care system. Due to a change to a high fat, junk-food diet, this destruction of health care presently exists in China. In addition, diabetes was the seventh leading cause of death in the United States in 2017. Thus, 83,564 death certificates listed diabetes as the cause of death. Furthermore, it is important to understand that death certificates underestimate the carnage effected by diabetes. Most noteworthy is that diabetes contributes to far more than 83,564 deaths. Therefore, when researchers listed diabetes as the underlying or contributing cause of death, the number of deaths skyrocketed to 270,702.

Two forms of the disease: Both associate with lack of sunlight.

Diabetes not present here.

Diabetes comes in two forms: (1) Type-one diabetes occurs due to autoimmune response, thus damaging the insulin-producing islet cells. This damage consequently reduces production of insulin, which is responsible for removing glucose from blood and storing it in tissue. Only about 5% of diabetics are type-one. (2) Type-two diabetes, in which there is sufficient insulin, yet blood glucose remains high due to insulin resistance. This discussion involves type-two.

Most noteworthy, as with heart disease, a paucity of sunlight is not the primary cause. Rather, deleterious nutrition habits are the main reasons. These habits are principally high meat consumption, sugar consumption, egg consumption, low consumption of fruits and vegetables, and too many fried foods.  In the case of type-one diabetes, milk consumption is probably the most important nutritional factor. Yet, sunlight may act as a prophylactic against both types of the disease. Especially relevant is that diabetes probably does not kill someone directly. Rather, it is the diseases resulting from diabetes, which lead to death.

The influence of sunlight on this disease. 

Sun exposure diminishes diabetes.

There are several studies showing a relationship between type-two and sun exposure. Hence, one paper showed that blood-sugar levels were lower during summer, indicative of a protective effect of summer sun. Another, a meta-analysis, produced moderate evidence that recreational sun exposure associates with a reduced risk of type-two . The study materialized because the researchers observed that higher vitamin D levels associated with lower diabetes risk. Yet, vitamin D supplementation did not associate with lower risk. They hypothesized sun exposure could have influences unrelated to vitamin D, and such seems to have been the case.

Perhaps the most important investigation showed that women who had “active sun exposure habits” had a 30% decrease in the risk of type-two diabetes. It seems like being a regular participant in sunny activities is a good idea, no? Therefore, enjoy regular, non-burning sun exposure, avoid junk foods and prevent or heal this disease.

For more information on sunlight and health, visit sunlightinstitute.org. In addition, read my book, Embrace the Sun.

Happy Sunning!

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Bone strength, circadian rhythm and sunlight

Bone strength influenced by the body’s circadian rhythms and sunlight . By Marc Sorenson, EdD.

Bone strength and its link to circadian rhythms

Strong bones with strong sunlight.

Important definitions and explanations regarding bone strength:

The quantity of bone tissue that either enters the bone, or leaves the bone, determines bone mass and strength.

Understanding the circadian rhythm

Circadian rhythms are variations in physiology and behavior persisting with a cycle length close to, but not exactly, 24 hours. It is necessary to synchronize the rhythms on a regular basis to maintain them, and such synchronization occurs through regular exposure to light and darkness. Proper circadian synchronization is vitally important because myriad diseases occur without it.

Circadian rhythms include sleeping and waking in animals. In addition, they balance flower closing and opening in angiosperms and tissue growth in fungi. In addition, researchers also have stated, “Mammalian circadian rhythms form an integral physiological system allowing for the synchronization of all metabolic processes to daily light/dark cycles….” Probably, anything with a profound effect on all metabolic processes is important to the proper functioning of the human organism.

Other important actions of the Circadian rhythms, including effects on bone strength.

It also appears that circadian disruptions change the structure of important proteins, which play a protective role in cancer—thereby increasing the risk of breast cancer.  Another study has demonstrated that disruption of circadian rhythms may lead to a profound increase in the risk of heart disease, metabolic syndrome, lung cancer and other cancers; even the risk of poor dental hygiene and dental caries increase with desynchronized circadian rhythms. See the entire discussion in the book Embrace the Sun.

Sunlight, circadian rhythms and bone strength

I thought I had read nearly everything written and published about circadian rhythms. Rather surprisingly, while searching other subjects, I was led to very interesting research on bone strength and circadian rhythms. Most noteworthy, I learned that light entering the eye transmits to a brain area called the superchiasmatic nucleus (SCN). The retina transports light information to the SCN, which synchronizes it, and puts out signals to other tissue including bone. Output signals of SCN regulate bone metabolism through hormones that link circadian rhythms and bone.

Bone strength circadian rhythm

The importance of ghrelin, a protein that associates with circadian rhythms and bone strength.

Another interesting finding is that a peptide called ghrelin promotes proliferation and prevents apoptosis (cell death) of osteoblasts. Ghrelin is sensitive to circadian rhythms. This is important to maintaining and building strong bones.

There is much more information in this paper that delves into the intricacies of bone metabolism, circadian rhythms, and light. Suffice it to say that sunlight is essential to a properly set circadian rhythm, which in turn is essential to bone strength. This may be the reason that one of the most persuasive studies on fractures showed that women in Spain—those who regularly enjoyed sun exposure—had about one-eleventh the risk of hip fractures as women who had little exposure.

For more information on sunlight and health, visit sunlightinstitute.org and read the book Embrace the Sun.

HAPPY SUNNING!

Embrace the Sun for stronger bones

 

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Sunscreen chemicals, breast cancer—enlightening!

Sunscreen chemicals strike again. This time it is breast cancer. By Marc Sorenson, EdD.

Sunscreen chemicals may promote breast cancer prevents breast cancer

Sunscreen chemicals may be some of our most debilitating environmental poisons.

Be careful of sunscreen use.

Due to the worries regarding potentially deadly sunscreen chemicals, researchers are beginning to reassess the wisdom of using them.

Oxybenzone is one of the most widely used sunscreen chemicals and probably the most dangerous. Thus, we will present a few facts about the effects of Oxybenzone:

  1. First of all, research more than two decades old shows Oxybenzone is absorbed systemically after skin application. That evidence continues to accumulate, yet not all researchers agree that high systemic absorption of noxious chemicals is dangerous.
  2. Oxybenzone and other sunscreen chemicals are endocrine disruptors. Hence, they may have deleterious effects on the breast, prostate and other endocrine glands.
  3. These chemicals increase the production of deadly free radicals in the skin. Free radicals are associated with tissue and DNA damage and thought to be precursors to cancer.
  4. Sunscreen chemicals are agonists, which are substances capable of eliciting a response in hormonally regulated processes. Mammary gland development and cancer initiation are examples of responses to agonists.
  5. Sunscreen chemicals may lead to sunburns. Sunscreens may increase sunburn
  6. These chemicals harm coral reefs.
  7. Since 1935, outdoor work has decreased profoundly (about 90%). In addition, sunscreen use has increased profoundly, and melanoma incidence has increased by about 3,000%. Seems like there is a disconnect here, no? [Read my book, Embrace the Sun, for the analysis.]

The latest, most noteworthy and alarming research on sunscreens.

Sunscreen chemicals, according to the propaganda, should prevent melanoma yet paradoxically, they do not. In addition, they should stop sunburns, yet, they do not. Another dilemma for sunscreen promoters is evidence that sunscreen toxicity is more than skin deep. Could sunscreen chemicals also promote initiation and growth of breast cancer?  Endocrine-disrupting chemicals like oxybenzone and others are agonists for hormone sensitive cancers such as breast cancer. Consequently, researchers performed enlightening research to determine the relationship between breast cancer and oxybenzone. The investigation measured urine concentrations of oxybenzone in rodents on high-fat or low-fat diets exposed to that chemical.

The connection of oxybenzone and breast cancer

Results: “Benzophenone-3 exposure to mice [on high-fat diets] yielded urine levels similar to humans subjected to heavy topical sunscreen exposure.” The high-fat diet with oxybenzone promoted increased tumor cell proliferation, decreased tumor cell apoptosis [cancer-cell death], and increased tumor vascularity. In other words, it promoted growth and development of breast cancer.

The animals on a lifetime low-fat diet appeared to receive some protection with oxybenzone. Nevertheless, the researchers made the following statement: “Although benzophenone-3 [oxybenzone] seemed protective on low-fat diet, spindle cell tumors arising in these mice showed increased proliferation growth and decreased apoptosis.” My opinion is that this would predict increased potential for breast cancer and other cancers in the future.

Nearly all humans in this day are consuming high-fat diets. For those who are consuming low-fat diets, it would still be wise to avoid sunscreens.

For more information on sunlight and health, visit sunlightinstitute.org  and read the book, Embrace the Sun.

Sunlight and health

Be sure to get your share of safe, non-burning sun exposure.

HAPPY SUNNING!

 

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Sunlight and pandemics. Flashback, additional insights

Sunlight and pandemics-more interesting information about our magnificent Sun, by Marc Sorenson, EdD.

sunlight and pandemics are linkedUse the sun to avoid Parkinson's

 Sunlight and pandemics link together closely—more sunlight, fewer pandemics. This is because it is our “best disinfectant.”  Unobstructed sunlight kills viruses and bacteria outside the body and strengthens the body internally. Sunlight has been preventing diseases throughout history. That is probably why the sun was a deity in some ancient societies. More recently, scientists have been telling us for decades how important sun exposure is, and they continue to do so.

Perhaps it is time to listen!

Thus, research early in 2020, from the DHS, showed that “simulated sunlight” rapidly decayed the Covid-19 virus. The researchers tested effects of sunlight on Covid-19 viruses in aerosols—suspensions of solid particles and liquid droplets in air. These aerosols are a potential route of disease transmission through inhalation. Consequently, when sunlight exposure accelerates the decay of these viruses, it prevents an avenue of human-to-human transmission. Thus, the breathing in of these “decayed” viruses, usually coughed, sneezed, or exhaled, ceases to be lethal. Therefore, sunlight outside the body inactivates the viruses due to rapid decay. In other words, it kills them before they can do damage.

Sunlight and pandemics also link internally through vitamin D production.

Vitamin D, produced by skin during sun exposure, also inhibits some of the powerful disease reactions and makes pandemics less deadly. The cytokine storm is one of those reactions. It may lead to death by causing inflammation and subsequent pneumonia. A cytokine is a specialized protein molecule that attacks and destroys infected tissue. These proteins can be either pro-inflammatory of anti-inflammatory. For our purposes, we will discuss pro-inflammatory cytokines.

How does the cytokine storm work?

Usually, the cytokines needed to fight the infected tissue, cease their attacks and diminish after they have won the battle. However, in the case of a disease like influenza (or Covid-19), “friendly fire” occurs. The immune system recruits millions of reinforcing cytokines, and those cytokines mount an overwhelming attack against tissue they initially protected. In other words, they cause a violent storm. Cytokine storms lead to severe inflammation that weakens or destroys blood vessel membranes in the lungs and other tissue. As a result, fluid seeps through to the air sacs, which leads to pneumonia. People thus end up drowning in their own body fluids. Dr. Angela Rasmussen describes it: “Basically you’re bleeding out of your blood vessels.” She goes on to say the problem may not end there. The storm spills into the circulatory system and can create systemic issues across multiple organs.

How does vitamin D dampen the storm?

 Vitamin D leads to the production of cathelicidins and defensins, which are peptides (proteins) with antimicrobial properties. According to Dr. William Grant and colleagues, these peptides lower viral replication rates and reduce concentrations of pro-inflammatory cytokines.  As already mentioned, these pro-inflammatory cytokines produce the inflammation that injures the lungs. Nevertheless, the damage does not necessarily end in the lungs. Recent research shows that the  damage from Covid-19 can spread to multiple organ systems.. The report on this research suggests the cytokine storm may be responsible for that spread. The heart, liver, kidneys, neurological system and gastrointestinal tract may all be targets of Covid-19.

 If what I posit is true, we would expect Covid-19 to be higher in populations with high vitamin D deficiency, and such is the case.

 Henry Lahore, one of the great vitamin D scholars, has listed four racial groups with disproportionately high vitamin D deficiency: Elderly Italians, Spanish, Swedish Somalis and African Americans. Mr. Lahore furnishes invaluable information regarding race, vitamin D, sunlight and Covid. Many of you have read of the alarmingly high Covid-19 death rate in African Americans. From my previous research, I know that African Americans also have alarmingly low vitamin D levels. Lahore also cites research that shows 84% of African Americans are vitamin D deficient. In addition, in Chicago, 70% of Covid 19 deaths are among Blacks. The reason for the deficiency? Dark skins take much more time in the sun to produce vitamin D.

Sunlight outside stops Covid-19.

Unfortunately, our answer to Covid-19 has been to cocoon everyone indoors.

The lockdowns assure that no one can obtain vitamin D except by supplement. That is, unless they are fortunate enough to own sunlamps and sunbeds (tanning beds). Even more alarming is the fact that the Swedish Somali population has 40% of the deaths in Sweden. Yet, they comprise only .84% of the Swedish population. Therefore, the Dark-skinned Somalis have 4,700% greater risk of death from Covid 19! This can only be due to lack of sufficient sunlight and subsequently, low vitamin D. No such death risk exists in Africa, where sunlight is ubiquitous. Thus, the answer for all Americans is to obtain plenty of non-burning sun exposure year around, or use a sunbed.

More common sense about sunlight and pandemics from Richard Hobday, researcher and writer.

 First of all, to understand this section, you must know that the flu pandemic of 1918 killed approximately 50 million people. Mr. Hobday explains this in an important paper from 2020, entitled Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

 Here are his most impactful points regarding sunlight and the 1918 pandemic:

 Medical personnel found that patients nursed outdoors recovered better than those treated indoors.

  1. Outdoor air is a natural disinfectant. Fresh air can kill flu viruses and other germs.
  2. In the 1918 pandemic, overcrowding and bad ventilation put soldiers and sailors at high risk of catching influenza.
  3. Most of the victims of the pandemic did not die from influenza: they died of pneumonia and other complications.
  4. Hospital personnel placed sick soldiers outdoors to breathe fresh air [and of course, sunlight]
  5. Open-air treatment reduced deaths among hospital patients from 40 percent down to about 13 per cent.

Of course, in 1918, the efficacy of sun exposure and vitamin D was unknown.

So now, we know. Low sunlight links to high pandemic risks. More sunlight and fresh air produce a better chance of surviving the pandemic we currently face.

It seems like nature knew a better way more than 100 years ago. Safely enjoy non-burning sun exposure or sunbed exposure regularly.

Happy Sunning!

To learn more about the marvelous curative powers of sunlight, visit Sunlight Institute and read the Book, Embrace the Sun.

Sunlight and health

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MS, sunlight: Terrific New and old information

MS is associated closely with lack of sun exposure and low vitamin D levels. So what is new? By Marc Sorenson, EdD

MS photo

MS is a disabling autoimmune disease.

MS is an autoimmune disease in which T-cells initiate an inflammatory response against myelin. This process, known as demyelination, leaves the nerves bare and susceptible to “short circuiting.” As a result, communications between brain and body suffer damage. Eventually, the disease causes irreparable deterioration of nerves. Some of the effects of MS include numbness and weakness in limbs. In addition, there may be lack of coordination, loss of vision, lack of mobility, slurred speech and numerous other disorders.

What do we know about the connection between sun exposure and MS?

Sunlight, the great healer

Sunlight is an immunomodulator. In other words, it may affect the functions of the immune system. In the case of an autoimmune disease, it may stop the immune system’s attack on its own tissue. Because sunlight stimulates the production of vitamin D in skin, it may suggest that vitamin D is protective. In addition, it also suggests the incidence should diminish in areas of high sun exposure, and increases in areas of low exposure.

Thus, the risk of MS in far northern areas is 100 times greater than in equatorial areas.

In equatorial areas, sunlight is intense, and the risk of the disease approaches zero. Another interesting study of immigrants to the UK (low sunlight), but born in the sunny West Indies is enlightening. Especially relevant is that these immigrants had one-eighth the rate of MS as their own children born in the UK. It therefore appears that childhood sun exposure provides protection against the disease.

Where does vitamin D fit?

While it is tempting to chalk up the association of low MS to high vitamin D (as mentioned above), use caution. As with certain other diseases, sun exposure may have a positive influence on MS, independent of vitamin D. For example, a study on animals assessed the relative affect of sunlight and vitamin D on the diseaase. The researchers concluded, “These results suggest UVR [sun] is likely suppressing disease independent of vitamin D production.” They also stated that vitamin D supplementation alone might not replace the ability of sun (UV) to reduce MS susceptibility.

Another more recent study found similar results.

The investigators used animals that had no vitamin D receptors (VDR), and therefore could not produce vitamin D. Therapy with UV light suppressed the disease. The investigators concluded that UV light suppression of MS occurs in the absence of vitamin D production.

Another recent investigation: High sun exposure and high vitamin D both associate with lessened severity of MS.

This study investigated the severity of the disease among people who already had MS. Thus, it was a unique study, to my knowledge. The investigators used the subjects’ latitude (a marker for sun exposure and vitamin D levels) and compared it to MS severity. Interestingly, high sun exposure and high vitamin D levels associated to a reduction in MS severity. However, the investigators listed only sunlight as a sure factor in reducing MS severity.

Hence, the investigators stated three salient points in their paper.

  1. “Observational studies suggested vitamin D-dependent effects, but prospective supplementation studies have so far been inconclusive….”

[This is an important, and a wake up call. Those who believe that we need only swallow a handful of pills, as we avoid the sun, are sadly mistaken. There is no way we can determine if high vitamin D blood levels are the reason for a reduction in MS severity. That is, unless we produce those levels in a scientific, controlled study using supplementation.]

  1. “Although [low] vitamin D cannot be proven as the causal factor, we provide evidence for clinically relevant effects of sunlight exposure.
  2. ”Furthermore, this study suggests sunlight triggered pathways other than vitamin D could play additional and modulatory roles as well.”

There you have it.

High sunlight exposure decreases the severity of multiple sclerosis. Vitamin D, though it is a miraculous nutrient, probably has little or no effect on the disease.

HAPPY SUNNING! 

MS and sunlightYou can find much more information on sun exposure and MS at sunlightinstitute.org. Also, read the book, Embrace the Sun.

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Fishermen soak up sun and avoid skin cancer.

Fishermen receive skin protection through sun exposure and vitamin D, by Marc Sorenson, EdD.

Fishermen boat

Fishermen in Brazil spend plenty of time on the sea and have healthy skin. Furthermore, they soak up vast quantities of direct sun exposure. Thus, should we expect them to succumb to incredibly high rates of skin cancer? No! Does this seem like a paradox? It should not. It is the perfectly natural outcome of plenty of non-burning sun exposure. This will seem clear to you if you have read my book, Embrace the Sun.

Recent research from Brazil produced some large and fascinating surprises. In addition, it changed a few minds regarding knowledge of sunlight’s healthful qualities. First of all, it illuminated sunlight’s protective effects against skin cancer, particularly in fishermen.

So how much sunlight do fishermen in Brazil soak up daily?

Due to their profession, commercial fishermen chronically expose themselves to sunlight. So, in this research, they had soaked up Brazilian sunlight for more than 15 years. The average exposure time was 21 to 28 hours weekly!  Consequently, these fishermen received a sunlight dose 6-8 times higher than indoor workers did. Therefore, you might surmise that they used lots of sunscreen. Yet they did not. It is especially relevant that 62% of this population of fishermen used none. Must we therefore conclude that they suffered exceptionally high skin cancer risk? No. The frequency of skin-cancer diagnoses was 2.7% of the study population of 174 fishermen (and fisher women). The researchers stated, “There was a low prevalence of diagnosed skin cancer among the fishermen when compared to the general population.”

So there you have it. The general population, with comparatively little sun exposure, suffers from a high skin cancer risk.

Yet, fishermen practically bake in the sun every day, and have a minuscule risk of skin cancer. This paradox should be easily understood. Sun exposure is a superb prophylactic against skin cancer and most other cancers if used regularly and safely without burning. Remember that it causes the body to produce vitamin D, which may also provide protection against skin cancer.

For more information on sunlight and health, visit sunlightinstitute.org and read the book, Embrace the Sun.

HAPPY SUNNING!

Your guide to the health effects of sunlight

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More sunlight associated with less Covid-19

More sunlight, less covid 19 by Marc Sorenson, EdD.

More sun, less covid

More sunlight, I said at the onset of Covid-19 (also known as SARS-Cov-2), would be associated with a reduced incidence disease and death. In addition, I stated the disease would make a remarkable resurgence in fall and winter, as availability of sunlight diminished. For that statement, some praised my perspicacity, and others derided my intelligence. I lost some friends on social media and had to unfriend others.

For our purposes, it is important to understand that there are several coronaviruses, and each causes its particular disease manifestation.

In addition, with the possible exception of Covid-19, these viruses are seasonal. Thus, the incidence rates are higher in winter and lower in summer. Could sunlight exposure be the key to the seasonal relationship? Especially relevant, of course, is that Covid-19 was non-existent at the time the other viruses proved their seasonality. It now appears, however, that Covid-19 is indeed seasonal. Thus, I believe that sunlight drives that seasonality.

So what do we to obtain more sunlight  now that winter has arrived?

I suppose it is self-serving to say, “I told you so.” Yet indeed, I did make my prediction, and it was correct. It would have been even more correct if people were encouraged to seek the sun rather than suffer through sunless lockdowns. There is now scientific corroboration that more sunlight associates with less death and disease from Covid-19 and other coronaviruses. Recent research (already dated for 2021), substantiates my ideas on sunlight and Covid-19. In this study, the investigators assessed sunlight available from April 17-July 20, 2020 in various U.S. geographical zones. Then, they compared sunlight availability to the risk of Covid-19 and four other coronaviruses in different areas of the U.S. The graphical abstract they presented is below and makes the same point that I made months ago.

more sunlight, less Covid 19

In areas of strong UV radiation (more sunlight), there was much less risk of testing positive for Covid-19 and the other coronaviruses.

Obviously, people need more sunlight to help protect themselves from Covid-19 and other viruses. Obtaining more sunlight works in at least two ways against Covid-19.

1. Research from the CDC shows that sunlight rapidly kills Covid-19 in aerosols.

Aerosols are suspensions of solid particles or liquid droplets in air. They are potential routes for disease transmission. Sunlight is also able to kill Covid-19 on surfaces.

2. More sunlight exposure causes the skin to produce more vitamin D

. Vitamin D inhibits the overproduction of cytokines, specialized protein molecules that attack and destroy infections. Usually, the cytokine needed to fight the infected tissue stops its attack after it has won the battle. However, in the case of a disease like influenza (or Covid-19), “friendly fire” occurs. The body’s immune system recruits innumerable “extra” or reinforcing cytokines, and those cytokines mount an overwhelming attack against the tissue they initially protected; in other words, they cause a cytokine storm.

Cytokine storms lead to severe inflammation that weakens or destroys blood vessel membranes in the lungs.

This causes fluid to seep through to the air sacs, which leads to pneumonia. A person then ends up drowning in his/her own body fluids. Dr. Angela Rasmussen describes it thus: “Basically you’re bleeding out of your blood vessels.” She goes on to say that the problem may not end there. The storm spills into the circulatory system and can create systemic issues across multiple organs.

Vitamin D, through various mechanisms, retards and stops cytokine storms.

Thus, sun exposure is a two-edged sword: (1) it kills Covid-19 outside the body. (2) It causes the production of vitamin D and can stop the cytokine storm.

So in winter, when there is little sunlight available, and virtually no production of vitamin D, what shall we do?

When there is insufficient sunlight, it is essential to find another source of light that will also produce vitamin D. Sunbeds are the ideal source of the light we seek. Research shows that sunbed users (tanning bed users) in Canada and the U.S. have higher vitamin D levels than any other demographic.

I own a sunbed and go to salons when traveling. This winter, I plan to use my sunbed regularly. In my opinion, it is the best protection against the sunlight deficiency experienced in winter.

For more information on the healthful benefits of sunlight, visit https://sunlightinstitute.org/ and read the book, Embrace the Sun.

Happy sunning!

Embrace the Sun for higher vitamin D power.

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Memory, learning and sunlight: a new brain paradigm

Memory, learning and sunlight by Marc Sorenson, Ed.D

Thinking with sunlight

Memory becomes a worry as humans age, and that worry has spawned a plethora of new anti-forgetfulness products. Based on recent research, we elucidate the manner in which sunlight stimulation of skin may influence important chemical reactions. These reactions improve memory and cognition.

For the purpose of this article, it is necessary to understand the meaning of three terms:

  1. Urocanic acid (UCA): a crystalline acid normally present in human skin, it may play a part in skin protection.
  2. Histidine: a basic amino acid that acts as an intermediary between UCA and glutamate
  3. Glutamate: a chemical that functions as a neurotransmitter and excites cells of the central nervous system

You are probably already forming your own opinion regarding the interaction of sunlight and memory. Let us expatiate on that interaction and unravel a hitherto unknown mystery.

The authors of the aforementioned research noted that seasons of sunlight associated with moderate improvement to physical and mental states. Some conditions you may be familiar with, because we have discussed them at length in these blogs. A few of them are seasonal affective disorder (SAD), bipolar disorder, and depression. Nevertheless, what makes the research so interesting is that it sought answers regarding why sunlight seemed to enhance learning and memory. Moreover, it found a brand new answer.

Because the researchers explored brain neurons to unlock the mystery, they found that UCA existed in many brain regions. This was not something that they had encountered previously, and thus it piqued their curiosity. No other investigators had reported finding UCA in the central nervous system. Yet, they knew UCA was prevalent in skin. Therefore, knowing that sun exposure to the skin produced many photoproducts, they tested a new hypothesis. That hypothesis was that UCA produced by sunlight could be the link that ties sunlight to memory.

How the researchers conducted the experiment

After exposing rats to low-dose UVB exposure (similar to sunlight or sunbed exposure), they observed increased UCA levels in the serum. Moreover, they observed the same increase in UCA levels within the neurons (nerve cells) of the cerebrospinal fluid. Furthermore, they were able to produce the same increases in UCA brain levels by intravenous injection of UCA. This suggests that UCA may cross the blood/brain barrier and enter brain neurons. The authors of the above-cited research stated that UCA is an intermediate part of a conversion of histidine to glutamate. The following graph describes the sunlight>UCA>glutamine>memory connection. (from the authors)

Memory, UCA, Glutamate, Sunlight

Glutamate, as mentioned, excites neurons in the brain. What better way to improve memory?

To test their hypothesis with “mouse memory,” the investigators assessed the ability of the animals to stay on a moving device called a rotarod. In addition, they observed that administration of both UCA and UV exposure enhanced the performance of the animals.

The bottom line regarding sunlight and brain function

Sun exposure improves memory, and UCA (with glutamate) appears to be one of the mechanisms responsible for that improvement.

Happy sunning!

For more information on the health benefits of sunlight, visit the Sunlight Institute and read the book, Embrace the Sun.

Your guide to the health effects of sunlight

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Latitude, sunlight, vitamin D and Covid-19

Latitude, sunlight, and covid-19 by Marc Sorenson, EdD

Latitude,(low) lowers Covid-19 risk

Latitude, when compared to disease and disability, is an attention catcher.  First of all, why would latitude be important? Is it because latitude itself creates disease? Is it because different latitudes lead to different temperatures? Could it be different distances from the magnetic poles are involved in human physiology? No, none of those answers is correct, yet, there is a simple answer to the link between latitude and disease. That answer is sunlight and vitamin D. Low latitudes (closer to the equator) receive much more sunlight, and sunlight is more direct much of the year.

A study of latitude backs the efficacy of sunlight, and possibly vitamin D, on reducing the risk of Covid-19. This was a large, study, drawing reliable data from 88 countries. The researchers compared the countries for Covid-19 death rates and then compared them for the latitude.

The results of Covid-19 death rates compared to latitude.

Highly significant, positive correlations were found between lower mortality rates from Covid-19 and a country’s proximity to the equator. The researchers stated that their evidence suggested a direct correlation between sun exposure and reduced mortality. They also assumed that vitamin D was the photoproduct of sunlight that lowered the risk of Covid-19.

This was a good, timely study in that it established sunlight as a prophylactic for covid-19. Many studies had previously mentioned vitamin D as the primary blood measure to reduce risk of the Covid-19, but none has mentioned latitude as a factor to furnish proof. In addition, neither does this study really furnish proof. That is because the only study that will prove the relationship would be a vitamin D-supplement study.

Sunlight for vitamin D

Other research,which links vitamin D levels to reduced Covid-19 mortality, but does not mention latitude as a factor.

Another recent study on the association of vitamin D levels to covid-19 survival shows promise for vitamin D. It states that fourteen observational studies show that high D levels inversely correlate with the incidence or severity of Covid-19. Yet, we should always remember that sun exposure on skin produces 90% of the vitamin D levels in most populations. Furthermore, 20 minutes of full-body summer sun exposure at midday produces up to 20,000 IU of vitamin D.

Finally, a word about sunbeds (tanning beds)

Sunbeds for heath

Finally, realize that sunbeds (tanning beds) produce vitamin D and enhance health. In addition, it is likely they would also reduce Covid-19. Sunbeds produce vast quantities of vitamin D. People in Canada who use sunbeds have the highest levels of vitamin D in the country, especially in winter. Moreover, a 20-year study demonstrated that both sun exposure and sunbed exposure reduced the risk of death. Women who used sunbeds were 23% less likely to die from any cause than women who did not use them. Another advantage is that latitude does not matter with sunbed use.

From the available research, it is evident that sunlight and vitamin D are protective against Covid-19. Sunlight exposure at midday, or sunbed use, are always the best sources, since sunlight exposure produces many health benefits beyond vitamin D.

For more information on the benefits of sunlight, visit Sunlight Institute, and read Dr. Marc Sorenson’s book, Embrace the Sun.

Your guide to the health effects of sunlight

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