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Cytokine storms, sun, coronavirus. Kill Covid-19!

Cytokine storms may cause death and destruction during coronavirus (Covid-19) infection. Therefore, we should take measures to prevent them. In that manner, we can shorten the lethal path of Covid 19.

Answers to the coronavirus epidemic. By Marc Sorenson, EdD

Cytokine storms are major causes of death from coronavirus (Covid-19) and resultant pneumonia.

Cytokine overreaction to the infamous coronavirus

  • This article will present information showing that we may have the tools needed to suppress coronavirus (Covid 19).
  • The article will explain how the cytokine storm kills persons with coronavirus infection.
  • It will explain the role of vitamin D in suppressing the cytokine storm.
  • The presentation will show that non-burning, regular sun exposure is superior to taking a vitamin D supplement.
  • It will show, graphically, the seasonal nature of flu-like diseases and make it clear where the sun fits in.
  • The article will show the efficacy of sunlight for Covid-19, both outside and inside the body.
  • The presentation will include information on the terrific increase in death among African Americans. African Americans need far more sun exposure than people with lighter skin.
  • It will present information on the incredibly healthful effects of sunlight both with and beyond vitamin D.
  • This article will expose the lies and present the truth about melanoma, to remove the fear of sun exposure for that disease.
  • The presentation will elucidate the concerns about different skin types, and present them graphically.
  • The presentation will also articulate the truth about sunscreens and explain the best method for preventing damage once one has had sufficient sun exposure.
  • The article presents methods to keep vitamin D levels high in areas of little sunlight. It also presents the means to survive winter, when no UVB light exists to produce vitamin D.
  • The presentation will discuss information on obesity, diabetes and heart disease, which are each associated closely to death from Covid-19.
  • This discussion provides information showing that sunscreen use may quash the ability of sunlight to produce vitamin D. This will inhibit the body’s ability to stop the cytokine storm.

Breaking news!

As I prepared to post this article, Yahoo released news of transcendent importance. They corroborated statements about sunlight being able to kill Coronavirus. I had been making this statement since the first onslaught of the virus. Some people agreed and some ridiculed me. This Yahoo information from the DHS vindicates me!

The headline reads Sunlight destroys virus quickly. [Emphasis mine]. They also stated that “simulated sunlight” killed the virus. The government tests proved the efficacy of sunlight. The remainder of this article now has an even greater validity.

What is coronavirus or Covid-19?

Coronaviruses are a group of viruses that infect birds and  mammals. These viruses infect the respiratory passages with such diseases as influenza and the common cold. They also lead to some severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recent of these diseases is Covid-19.

An important fact: the most severe respiratory pandemic was the Spanish flu of 1918-1919, which probably killed 50-100 million people. This flu started in March 1918. Vitamin D levels would have been lowest during that time. The flu subsided during the summer (time of highest vitamin D levels), and rebounded with a vengeance in the fall.

A second important fact: If you die from coronavirus, it is likely that your own immune system will kill you. You will die from a cytokine storm.

What is a cytokine?

A cytokine is a specialized protein molecule that attacks and destroys an infection. These proteins can be either pro-inflammatory of anti-inflammatory. For our purposes, we will primarily discuss pro-inflammatory cytokines.

What is a cytokine storm? Usually, the cytokine needed to fight the infected tissue stops its attack after it has won the battle. However, in the case of a disease like influenza (or Covid-19), “friendly fire” occurs. The body’s immune system recruits millions of “extra” or reinforcing cytokines, and those cytokines mount an overwhelming attack against the tissue they initially protected; in other words, they cause a storm. Cytokine storms lead to severe inflammation that weakens or destroys blood vessel membranes in the lungs. This causes fluid to seep through to the air sacs, which leads to pneumonia. A person then ends up drowning in his own body fluids. Dr. Angela Rasmussen describes it thusly: “Basically you’re bleeding out of your blood vessels.” She goes on to say that the problem may not end there. The storm spills into the circulatory system and can create systemic issues across multiple organs.

Does vitamin D thwart the cytokine storm?

Vitamin D leads to the production of cathelicidins and defensins, which are peptides (proteins) with antimicrobial properties. According to Dr. William Grant and colleagues, these peptides lower viral replication rates and reduce concentrations of pro-inflammatory cytokines. These cytokines produce the inflammation that injures the lungs. Nevertheless, the damage does not necessarily end in the lungs.

Recent research shows that the damage from Covid-19 can spread to multiple organ systems. The report on this research suggests that the cytokine storm may be responsible for that spread. The heart, liver, kidneys, neurological system and gastrointestinal tract may all be targets of Covid-19 beyond the lungs.

In addition, Dr. Grant and colleagues list the following reasons to believe that vitamin D could reduce the risk of the coronavirus:

  • Inducing production of cathelicidins and defensins that can lower viral survival and replication rates as well as reduce risk of bacterial infection
  • Reducing the cytokine storm that causes inflammation and damage to the lining of the lungs that can lead to pneumonia
  • Additionally, vitamin D deficiency contributes to acute respiratory distress syndrome, a major cause of death associated with COVID-19.

If what I posit were true, we would expect Covid-19 to be higher in populations with high vitamin D deficiency, and such is the case.

Henry Lahore, one of the great vitamin D scholars, has listed four racial groups with disproportionately high vitamin D deficiency: Elderly Italians, Spanish, Swedish Somalis and African Americans.

Many of you have read of the alarmingly high Covid-19 death rate in African Americans. From my previous research, I know that African Americans also have alarmingly low vitamin D levels. Lahore also cites research that shows 84% of African Americans are vitamin D deficient. In addition, in Chicago, 70% of Covid 19 deaths are among Blacks. The reason for the deficiency? Dark skins take much more time in the sun to produce vitamin D. Unfortunately, our answer to Covid-19 has been to cocoon everyone indoors, which assures that no one can obtain any vitamin D except by supplement; that is, unless they are fortunate enough to own sunlamps or sunbeds (tanning beds).

An alarming situation in Sweden

Even more alarming is that the Swedish Somali population has 40% of the deaths in Sweden. Yet, they comprise only .84% of the Swedish population. In other words, the Dark-skinned Somalis have 4,700% greater risk of death from Covid 19! This can only be due to lack of sufficient sunlight and subsequently, low vitamin D. No such death risk exists in Africa, where sunlight is abundant.

Does sun exposure make a difference?

We live in a world that is mostly vitamin D deficient. Even sunnier states and countries have an increasing problem.  However, Northern countries are at much more risk for Covid-19. The reason for the growing risk in sunny countries is the misguided advice to stay out of the sun and wear sunscreens, which can stop the production of up to 99% of vitamin D. I believe we must stop shunning the sun if we wish to halt flu epidemics, including the current Covid-19 epidemic. Otherwise, we will spend our time pursuing vaccines for a disease whose answer is already available. The real pandemic is the pandemic of sunlight deficiency.

If sunlight makes a positive difference for flu, and suppresses the cytokine storm, we would expect to see decreases in flu during the sunny season.

This is exactly the case. Consider the following chart: (Produced by WHO), sent to me by Goran Olsson, Moscow, Russia).

Cytokine winter vs summer flu

Observe what happens in the sunny part of the year. The incidence of flu virtually disappears. So, when the experts hypothesize that Covid 19 will spike again this fall, they are correct. That is, unless corrective measures are taken.

There are those who believe that warm temperature halts flu in summer. However, if that were true, we would need only to turn our thermostats up to 90 degrees to kill the virus and stop the cytokine storm. It is sunlight, not warm temperature, which is the great healer.

There are two ways in which sunlight helps halt the flu and probably Covid 19.

First, exposure to sun produces 90% of serum (blood) vitamin D. Supplementation or food sources produce only a minuscule quantity of vitamin D. Full-body sun exposure for 10-15 minutes can cause the skin to produce 20,000 IU of vitamin D. Based on this fact, here is the effect of sun exposure on the Covid 19 equation:

Sunlight-> vitamin D ->inhibition of the cytokine storm-> Prevention or stoppage of death from Covid-19.

Secondly, sunlight is the best disinfectant, and many viruses live longer outside the body when sunlight is lacking. Whether this is true for Covid-19 is conjecture. It would be good to do that research now. Regularly disinfecting homes with UV light would be easy and safe.

A common and dangerous misconception regarding sun exposure and vitamin D: “I don’t need sunshine; I need only vitamin D supplements.”  

This statement shows a lack of knowledge. If we are to use sunlight to ramp up our vitamin D and other healthful photoproducts, we must stop fearing the sun. If we want to shut down the cytokine storm, we must develop a friendly, but careful relationship with sunlight. For health, sun exposure goes far beyond vitamin D. Here are more benefits of sunlight, including, but not limited to the benefits of vitamin D. For full documentation of these statements, read Embrace the Sun by Drs. Marc Sorenson and William Grant.

The prevention or reversal of the diseases underlined below do not depend on vitamin D.

Another sunlight concern, which should really be a non-concern: “if people soak up the sun, they will contract melanoma.”

 To dispel this myth, here are the facts about melanoma, fully documented in the book, Embrace the Sun. This should belie the misinformation regarding melanoma and sunlight.

 Seventy-five percent of melanomas occur on body areas seldom exposed to sunlight.

Thus, melanoma increases as sun exposure decreases. Should we continue to blame the sun?

Here are more facts about melanoma and its prevention:

 People in the highest quintile (fifth) of alcohol consumption have a 65% increase in melanoma risk.

A caveat regarding skin type: All people need sun exposure. However, people who have type-one skin must be very cautious.

Type-one skin may not tan, and should not have direct exposure to sunlight, at least in the beginning stages of a sunning program. Nevertheless, those who have type-one skin may carefully go outside and sit in the shade with the sun shining around them, or they could sit under a beach umbrella during a sunny day. The key is the amount of time it takes to show a slight pinkness. If that time is only a minute, then the person should go inside after that minute and cover up with clothing.

How to change your environment when you have had enough sun exposure.

If it takes longer for pinkness to occur, then stay longer. After a few days, the skin will acclimatize somewhat and longer times could be enjoyed. After the sunning session, it would be appropriate to don long pants, large hat, long sleeves and light gloves. The advantage for people with type-one skins is they produce large quantities of vitamin D and other photoproducts in a very short time. They, therefore, can quickly optimize the body’s ability to suppress the cytokine storm and to derive the other benefits of sun exposure that we previously listed. Sunbathing, or “shade bathing,” for those with type-one skin is the best way to obtain vitamin D.

Important information for African Americans, who need more vitamin D to suppress the cytokine storm. 

In addition, this is a message to our two dear friends (African Americans) in San Francisco. You must spend much more than 10-15 minutes in the midday sunlight to optimize your vitamin D levels. Try to get at least 40-60 minutes of full-body exposure on each side of the body. This of course, applies to all African Americans. As with all races, be careful not to burn. For a person with very dark skin (type five-six) on the graph below, it takes an hour to produce the same quantity of vitamin D that a type-one can produce in a few minutes.

The following is a chart for determining skin type. Remember, that for every skin type, the primary warning is to avoid sunburn.

Cytokine Fitzpatrick skin chart

Many people believe that a few minutes outside, with face and hands exposed, will optimize vitamin D levels. However, that method takes far more than a few minutes to produce optimization. It may take all day, according to your skin type. If you find an area to sunbathe at midday with little or no clothing, you can produce up to 20,000 IU of vitamin D in as little as 10-15 minutes on each side of the body. After that, you can cover up with long pants, a large hat, long-sleeve shirt and even light gloves and continue to enjoy the outdoors.

An important statement from dermatologists and other organizations in the UK.

Here is a related statement from several health organizations in the UK, including the British Association of Dermatology (hard to believe, I know) “Vitamin D is essential for good bone health, and for most people sun is the most important source of vitamin D. The time required to make sufficient vitamin D varies according to a number of environmental, physical and personal factors, but is typically short and less than the amount of time needed for skin to redden and burn. Enjoying the sun safely, while taking care not to burn, can help provide the benefits of vitamin D without unduly raising the risk of skin cancer.” Documented in Embrace the Sun.

What about Areas of little sunlight?

However, suppose you live in unpredictable sun areas like Ely, Nevada or Ely, Minnesota, or Olympia, Washington or Toronto, Canada. As long as you can access unobstructed, midday summer sunlight twice weekly, as described above, you can count on optimized vitamin D levels. There is an exception for African Americans. An extra day per week would probably be a good idea.

Remember, no vitamin D production occurs during early morning of late afternoon. Nevertheless, many other healthful effects of sunlight are available all day long. Also, remember that in the beginning stages of your suntanning program, be careful not to burn yourself. If you begin to redden, leave the sun. Gradually acclimatize your skin to the sun.

Other facts about Covid-19, death and the cytokine storm:

Obesity is a major factor.

Obesity increases the risk of death from Covid-19. It is an inflammatory disease, as is Covid-19. In addition, it appears that a combination of the two can be deadly. This is predictable, because both the cytokine storm and obesity are inflammatory conditions. It is like pouring gasoline on a fire.

New York is the epicenter for Covid-19 in the U.S. NYU has determined that obesity and age are the two major deciding factors for hospitalization there.

People are thinner when they are outdoors and active.

Thus, the cocooning is likely adding to the likelihood of obesity. In addition, stay-at-home orders are neither conducive to sun exposure nor vitamin D optimization. I do not have the research to prove this point, but I believe that the enforced indoor living has added to the obesity crisis. How many bowls of ice cream do cocooned people consume nightly in front of the TV?

In our sun-drenched health resort, our clients lost more than 100 tons of fat during our careers. Much of that success was due to a mostly animal-free nutrition program. Yet, sun exposure does reduce weight. This is especially true of early-morning sun exposure. Early-morning sun exposure reduces obesity without the benefit of vitamin D. We know this to be true, because early morning sun exposure does not contain the UVB light necessary for vitamin D production. Nitric oxide or serotonin, produced throughout the day, could be the operative factors.

Type-two Diabetes is a major factor for death from Covid-19. Type-one is probably a factor also, but it comprises only 5% of cases. In addition, studies do not exist on the relationship of type-1 to Covid-19. Diabetes, then, is either directly or indirectly associated with the cytokine storm.

According to Morbidity and Mortality Weekly Report, Covid-19 patients taken to the ICU were more likely to have diabetes than any other underlying condition. In our former health resort (very sunny), two-thirds of type-two diabetics were free of all diabetic medications, including injected insulin, in 11.7 days. That number reached 85% in those who stayed four weeks. Of the 15% that were still using medication, almost all of them dramatically reduced their dosages. If people would simply embrace the sun and eat a plant-based diet, diabetes would cease to be a problem. Why? Because diabetes would mostly cease to exist.

Research on sunlight and diabetes:

Several papers have shown an association between sun exposure and diabetes. One paper showed that blood-sugar levels were lower during the summer, and another demonstrated that exposure to sun lamps increased insulin secretion.

In addition, a meta-analysis produced evidence that recreational sun exposure is associated with a reduced risk of type-two diabetes.  The study was undertaken because the researchers observed that higher vitamin D levels were consistently associated with lower diabetes risk. Yet, there was not a relationship between vitamin D supplementation and diabetes. I must make a point here: Do not trust a vitamin D capsule to have all the health benefits of sun exposure or other UVB exposure.

Heart disease (cardiovascular disease) is a major factor for death from Covid-19.

Research from the same journal, Morbidity and Mortality Weekly Report, showed “10 % percent of COVID-19 patients with cardiovascular conditions died — the highest rate of fatalities among common underlying conditions — compared with 2.3 percent of the entire population of patients.” At our health resort,  clients reduced cholesterol levels (predictive of heart disease, stroke and other vascular diseases) by as much as 700 points.

In addition, they sometimes lowered blood pressure remarkably in only one-four weeks. Angina often disappeared. In my opinion, the plant-based nutrition program, and the predictable sunny days in Saint George, Utah, both contributed to those results. One of our clients who had scheduled himself for open-heart quadruple bypass surgery, checked in at the health institute instead. His heart disease never gave him another problem. He was about 65 years old at that time and is now about 87. He never had a bypass operation.

Research on sunlight and heart disease. 

Research indicates that sun exposure in summertime among gardeners correlates to lower cholesterol levels and decreased risk of heart attack. HDL cholesterol is protective against heart disease, and LDL cholesterol is a risk factor. A study in Chile showed that HDL decreases in the winter, and LDL is significantly higher in winter/spring than in summer. Of course, sunlight is much more prevalent in summer, hence the difference. A study on seasonal variations in heart attack rates in Brazil demonstrated a 30% higher risk in winter than summer. One study of hypertensive subjects shows that blood pressure levels average 165/90 in winter but 134/74 in the summer, and both stroke and heart attack rates double in the winter. We could list dozens of additional citations, but these will suffice for this short paper.

Should we use sunscreens while we sunbathe?

The simple answer is “no.” If people feel they have had sufficient sun exposure, they should seek shade, cover up or go inside.

There are many excellent reasons NOT to use sunscreens:

Two major studies in 2019 showed that sunscreens might be worthless or even harmful. The first, a meta-analysis, showed no protective effect of sunscreens against skin cancer. The second showed that people who used sunscreens had up to six times the number of sunburns compared to those that did not use them. This research also demonstrated that those who covered up, or sought shade when they had enough sun, were far less apt to sunburn than those who used sunscreens. In addition, in the last four decades, sunscreen use has increased by 400%, while melanoma incidence has also increased by 400%.

Sunscreens are also destroying coral reefs. Hawaii has banned them. Moreover, and perhaps most importantly, research shows that an SPF 15 sunscreen will decrease sun-stimulated vitamin D production by 99.5%. If it were our desire to thwart Covid-19, and halt the cytokine storm, why would we use sunscreens that suppresses vitamin D?

One of the primary government concerns is that after the summer, Covid 19 will mount a comeback, or second wave. Indeed, it will, if something does not replace the UV light from sunlight. Along with the disease, the cytokine storm will return in force.

Let us consider winter, when sunlight no longer contains UVB light to produce vitamin D. Go to the previous chart above on seasonality of flu and look at the tremendous increase that occurs in winter. How do we keep the virus under control? The answer is to use a sunbed (tanning bed). The sunbed must not be a high-pressure bed, as those beds produce little vitamin D.

I can already hear the collective screams of agony. Those screams emanate from the American Academy of Dermatology (AAD) and others as they read the vitamin D/sunbed statement. They are yelling, “How can he advocate sunbeds!?”

Do you want to read the truth about the AAD and other anti-sun, anti-tanning organizations? Then read the book, Embrace the Sun, which contains a full exposé.

Now, let us present the documented truth about sunbeds—truth that will never be presented by the anti-sun, anti-tanning organizations. Here are the facts about the healthful effects of sunbeds:

Refuting the Powers of Darkness (anti-sun organizations) regarding sunbeds. The Powers of Darkness are not interested in your cytokine storms. 

Sunbeds (tanning beds), as you have learned, have many healthful properties. They produce vitamin D, strengthen bone and reduce the risk of major cancers. In addition, they may hold a key to stopping Covid 19 and the cytokine storm. Yet, the Powers of Darkness continue to malign them as being a major cause of melanoma. Thus, through misguided legislation, they ban teens in many areas from using them. In addition, tanning- salon owners must live in fear of government overreach that could put them out of business.

Because of this uproar, a group of scientists (some dermatologists), led by Dr. Jörg Reichrath, did a thorough research review. Furthermore, they published their findings in 2020 in a major scientific journal called Anticancer Research. That research presented the truth about melanoma and sunbeds. Here are four results of their review:

1.A study from Europe demonstrated that sunbed use was associated with a 30% reduced risk of developing melanoma.

2.They stated, “We found no studies that demonstrate a causal relationship between moderate solarium use and melanoma risk.”

3.The anti-sun research was low quality, and bias may have existed.

So, do not believe everything you hear about sunbeds from the Powers of Darkness. My belief is that sunbeds may hold the key to stopping the winter spike in Covid-19 cases.

You should always use sunbeds at a tanning salon whose employees are skilled in assessing skin types. That will keep you safe as you optimize your vitamin D and inhibit the cytokine storm.

How do you know if your serum Vitamin D is sufficient to suppress the cytokine storm?

Everyone should have a test for vitamin D levels. The goal is to produce a level between 50 and 70 ng/ml.

How do I know my time outside is producing vitamin D?

  • If the media reports a UV index of three or more, and you are outside, not using sunscreen, vitamin D production occurs.
  • If your shadow is shorter than your height, you are producing vitamin D. Thus, the shorter the shadow, the better. The shadow will be shortest at midday.
  • To produce the greatest amount of vitamin D, find a private area and sunbathe, using as little clothing as possible. As mentioned, this can produce up to 20,000 IU of vitamin D in as little as 10-15 minutes of sun exposure at midday.

What have you learned from this article regarding Covid 19, sunlight, vitamin D and the cytokine storm?

Here is a list:

  • This article presented evidence showing that we have the information needed to suppress coronavirus (Covid 19).
  • The article explained how the cytokine storm kills persons with coronavirus infection.
  • It also discussed the role of sunlight and vitamin D in suppressing the cytokine storm.
  • It presented information that non-burning, regular sun exposure is superior to taking a vitamin D capsule.
  • The article showed, graphically, the seasonal nature of flu-like diseases.
  • This paper showed the efficacy of sunlight for Covid-19, both outside and inside the body.
  • The presentation included information on the terrific increase in death among African Americans with Covid 19.
  • More lessons learned regarding sunlight and cytokines.

  • The information showed the incredibly healthful effects of sunlight both with and beyond vitamin D.
  • The presentation exposed the lies and presented the truth about melanoma, to remove the fear of sun exposure for that disease.
  • The presentation elucidated the concerns about different skin types, and presented them graphically.
  • The paper articulated the truth about sunscreens and explained the best method for preventing damage once one has had sufficient sun exposure.
  • It presented the methods for keeping vitamin D levels high in areas of little sunlight and explained methods for surviving winter, when no UVB light exists to produce vitamin D.
  • The presentation gave information on obesity, diabetes and heart disease, which are each associated closely to death from Covid-19.
  • This discussion presented information that sunscreen use may quash the ability of sunlight to produce vitamin D. This will inhibit the body’s ability to stop the cytokine storm.

The materials in this paper cover the pertinent facts about Covid-19 and sunlight. However, no one can know all the facts, and this material does not replace your personal health advisors. Consult them before making lifestyle changes.

Please share this material with your physicians, friends, parents, siblings, social-isolating acquaintances, government entities, social media, regular media, and newspapers. The information contained herein may save their health and our economy. Until then, remember that neither sunlight nor sunbeds are enemies. In fact, they may save your life!

Happy sunning!

 

 

 

 

 

 

 

 

 

 

 

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Love the sun because. Part one

Love the sun because. By Marc Sorenson, EdD

We should love the sun and embrace it in spite of the spate of negative publicity it has received.

Love the sun because it gives life to all things on earth.[1]love the sun for beauty and size

We should love the sun because it gives us light, warmth and energy to make all earthly systems work. And not only physical systems, but physiological systems. Love the sun because it furnishes important rays that enhance the health of human beings, and all other animals.

Love the sun due to its impressive size!

We should love the sun because of its incredible size and temperature. Here is some incredible information from the web site, Plane Facts: http://planetfacts.org/how-big-is-the-sun-compared-to-the-earth/  And “To put it simply, the Sun is as big as more than 1 million Earth masses put together. It is also 1,287,000 times bigger than a solitary Earth. The Sun has a diameter of 1,392,000 km (865,000 miles) while the Earth’s diameter is only 12,742 km (7,918 miles).”

Love the sun due to its impressive temperature!

The temperature of the sun varies: “The Sun’s surface is known as the photosphere and has a temperature of about 10,000 degrees Fahrenheit. And at the core of the sun, temperature can be as high as 27 million degrees.” That’s hot! So, it was a great idea to place it 93 million miles distant from Earth! However, comparing our sun and earth to other heavenly bodies, they are rather small. See this video. https://www.youtube.com/watch?v=b4cEyCaldH4 But for us, they are everything!

More reasons to love the sun.

We should love the sun because its effulgent rays can reduce the risk of breast cancer by up to 90%.[2]

Love the sun because its warmth allows us to navigate our rivers, lakes and skies.

Men should love the sun because its light profoundly reduces the risk of prostate cancer.[3]

Love the sun, because its light on the skin of a child can prevent the terrible childhood disease, rickets.[4] And, it can assure that our children may lead normal lives. Hence, we should not deprive our children of safe sunlight

We should love the sun, because it gives us wind, rain, and chlorophyll to provide our food.

We should love the sun because it keeps us in rhythm. (That is, if we use it).

Love the sun because it can reset our circadian rhythms daily, make us feel alive, and reduce the risk of bipolar disorder.[5]

Love the sun because it can reduce the risk of Parkinson’s disease by 98%.[6]  https://sunlightinstitute.org/parkinsons-prevents-sun-exposure/

Love the sun because regular sun exposure reduces the risk of melanoma. Since 1935, melanoma has increased by 3,000%.[7] [8] While at the same time, sun exposure has decreased by 90%.[9] And the same has happened in Europe, where melanoma has dramatically increased among the wealthy class that uses sunscreen.[10]

Are there more reasons to love the sun and embrace it?

There are many more reasons to love the sun. Due to the onslaught of misinformation promulgated by the anti-sun industry, the sun is avoided and slandered. It is thought of as a carcinogen (cancer causer), and this fear of sun exposure has cost millions of lives.

In conclusion:

It is especially relevant that our mathematical calculation in the book, Embrace the Sun, shows a phenomenal fact. For every death from diseases associated with sunlight, there are 328 deaths associated with diseases at least partially due to sun deprivation.[11] Consequently, I must ask the question: Do you really believe you should avoid the sun? I hope not. You should love the sun and safely embrace it, because a healthy life and mood depend on its healthful rays. More reasons to love the sun will be presented in my next blog.

Read the web site and you will love the sun!

There are also more than 400 blogs that I’ve posted on my web site. Expand your knowledge of our glorious sun by reading them: https://sunlightinstitute.org/

Enjoy safe sunning while reading the book, Embrace the Sun, available at Amazon. https://www.amazon.com/Embrace-Sun-Marc-B-Love the sun and embrace it!Sorenson/dp/069207600X

References:

[1] Marc Sorenson and William Grant. Embrace the Sun 2018. Appendix 1, PP. 256-262.

[2] Bidgoli SA, Azarshab H. Role of vitamin D deficiency and lack of sun exposure in the incidence of premenopausal breast cancer: a case control study in Sabzevar, Iran. Asian Pac J Cancer Prev. 2014;15(8):3391-6

[3] Moon SJ, Fryer AA, Strange RC. Ultraviolet radiation: effects on risks of prostate cancer and other internal cancers. Mutat Res 2005;571(1-2):207-19.

[4] Alouf B, Grigalonis M. Incidental finding of vitamin-D deficient rickets in an otherwise healthy infant—a reappraisal of current vitamin-D supplementation guidelines. J Natl Med Assoc 2005;97:1170-73.

[5] Bauer M, Glenn T, Alda M, Andreassen OA, Angelopoulos E, Ardau R, Baethge C, Bauer R et al. Influence of light exposure during early life on the age of onset of bipolar disorder. J Psychiatr Res. 2015 ;64:1-8.

[6] Zhou Z, Zhou R, Zhang Z, Li K. The Association between Vitamin D Status, Vitamin D Supplementation, Sunlight Exposure, and Parkinson’s disease: A Systematic Review and Meta-Analysis. Med Sci Monit. 2019 Jan 23;25:666-674.

[7] Melanoma International Foundation, 2007 Facts about melanoma. Sources: National Cancer Institute 2007 SEER Database, American Cancer Society’s 2007 Facts and Figures, the Skin Cancer Foundation, the American Academy of Dermatology.

[8] American Cancer Society. Melanoma Skin Cancer Overview 9/16/2014. http://www.cancer.org/cancer/skincancer-melanoma/overviewguide/melanoma-skin-cancer-overview-key-statistics.

[9] Ian D. Wyatt and Daniel E. Hecker. Occupational changes in the 20th century. Monthly Labor Review, 2006 pp 35-57: Office of Occupational Statistics and Employment Projections, Bureau of Labor Statistics.

[10] Stephen J Merrill, Samira Ashrafi, Madhan Subramanian & Dianne E Godar. Exponentially increasing incidences of cutaneous malignant melanoma in Europe correlate with low personal annual UV doses and suggests 2 major risk Factors. Dermato-endocrinology 2015;7:1.

[11] Marc Sorenson and William Grant. Embrace the Sun 2018. P 65.

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Sunlight for Public Health. Common sense prevails!

Sunlight is essential for public healthSunlight improves public health. By Marc Sorenson, EdD.

An excellent new paper by Dr. Hoel and Dr. de Gruijl is titled “Sun Exposure Public Health Directives.” It decries the vilification of sunlight and suggests people return to its healthful rays.[1] https://www.mdpi.com/1660-4601/15/12/2794/htm

So is dermatology awakening to the truth about sunlight?

And one of the authors, Dr. de Gruijl, works at a dermatology department in the Netherlands. He is also a photobiologist and melanoma skin cancer research specialist. It seems like the dermatology world is returning to common sense, since other dermatologists have lately suggested more sunlight exposure. And well they should suggest more sunlight! Sunlight can save millions of lives, yet much of the population is dying in the dark due to misinformation. Many dermatologists consider sunlight exposure to be a killer, and thus frighten their patients away from sun exposure. Why? Because they are fearful of skin damage from sunlight, something they need not fear if they advise their patients properly.

Sunlight and skin cancer: the truth

One of my pet peeves is the statement that “sunlight causes cancer.” First of all, there are about 18 major cancers that are reduced by sunlight. And in addition, there are also myriad non-cancer maladies that are reduced or eliminated by safe sun exposure. These disorders run the gamut from arthritis and heart disease to psoriasis, erectile dysfunction and osteoporosis.[2] Secondly, not even skin cancer is caused by sun exposure unless people burn themselves. Therefore, it is a lack of both caution and common sense that leads to skin damage. The authors state that the public has been taught that health benefits of sun exposure are limited to bone health. That is another egregious error (italics mine).

The aforementioned paper reads almost like a synopsis of Embrace the Sun, the book by Marc Sorenson and William Grant,

Here are the major points on sunlight that make the research in the paper so compelling:

  1. There is a public health message that “overexposure” to the sun causes skin cancer. Nevertheless, those who promote this message do not define overexposure. Therefore, due to the lack of a definition, the public is led to believe that sun exposure is an enemy. In addition, the public is not educated regarding the detriments of “sun avoidance,” or should we say “underexposure.” Due to this omission, the public is exposed to disability, destruction and death (italics mine).

Sunlight deprivation: the staggering cost to human health

Consequently, in Embrace the Sun, we calculated the number of deaths due to diseases associated with high sunlight exposure. And, we then calculated the number of deaths due to diseases associated with sunlight deprivation. As a result, we determined that approximately 1,684,677 yearly deaths are caused by diseases associated with sunlight deprivation. Also, there were about 5125 deaths from diseases associated with high sunlight exposure, producing a ratio of approximately 328.7:1. This is most noteworthy! 328 deaths were associated with diseases of sun deprivation for each death associated with diseases of sun exposure. So, what do you think?

So, is sunlight avoidance risk free?

  1. Furthermore, the paper states that people believe sun avoidance is risk free. That is a colossal error as previously stated,
  2. Another mistake is to believe vitamin D supplements are an adequate substitute for sunlight. That is simply not so. Sun exposure causes the production of serotonin, nitric oxide, endorphin, brain-derived neurotropic factor (BDNF), dopamine and urocanic acid. All of these substances are vital for human health and wellbeing.
  3. Another important point stated by the authors is as follows: “This public health message is potentially causing significant harm to public health and should be changed immediately.” And, based on the analysis from Embrace the Sun, mentioned above, that should be an easy conclusion.

Is there an inverse association between sunlight and melanoma?

  1. The authors also state that melanoma risk is reduced by non-burning sun exposure. And only severe sunburns increase risk. In addition, they mention that melanoma in the U.S. has steadily increased at an annual rate of 3–4%.  There was 1 case per 100,000 in 1935, when accurate records were established. Yet, there were 25.8 cases per 100,000 in 2015. [That is about a 2,600% increase!]

Our analysis of melanoma in Embrace the Sun was almost identical. It showed a 3,000% increase in melanoma risk accompanied by a 90% decrease in sunlight exposure from 1935 to 2015. And, Sunscreen use also increased dramatically during that period, meaning that more sunscreen use is associated with greater melanoma risk.

And should we use sunscreens to reduce sunlight damage?

The answer to that question is “of course not.”

I was surprised that nothing was said about sunscreens, while I was considering the authors’ comment on severe sunburns,  Why? Because recent research has shown that persons who use sunscreens have 4-6 times greater risk of sunburn.[3] In addition, the same research showed that the greatest protection against burning was to seek shade or cover up. Imagine that! Also, a recent meta-analysis showed that sunscreen use made absolutely no difference in the risk of skin cancer.[4].

  1. The authors also make it clear that the common assertion—that tanned skin affords insignificant protection against sunburn—is not correct.
  2. In conclusion, the commentary made this statement: “All persons in the world regardless of skin color or latitude of residence, other than those with extraordinary sensitivity to sunlight, should get enough sun exposure to maintain a serum 25(OH)D level well over 20 ng/mL (desirably at 30–60 ng/mL) while taking care to avoid sunburn.

I agree and would like to reiterate that vitamin D supplements are not an adequate substitute for sunlight. Consequently, these measurements should be used only among those who do not take supplements. That is, if we expect to really measure sunlight exposure.

Embrace the Sun is available here.  Sunlight for public health

Happy sunning!

[1] Hoel D, de Gruijl, F. Sun Exposure Public Health Directives. Int. J. Environ. Res. Public Health 2018;15:2794

[2] Sorenson, Marc, Grant, WB. Embrace the Sun. Sorenson, Publisher 2018. Available at Amazon.

[3] Kasey L. Morris, PhD; Frank M. Perna, EdD, PhD. Decision Tree Model vs Traditional Measures to Identify Patterns of Sun-Protective Behaviors and Sun Sensitivity Associated With Sunburn. JAMA Dermatol. Published online June 27, 2018.

[4] Elizabet saes da SILVA, Roberto TAVARES, Felipe da silva PAULITSCH, Linjie ZHANG. Eur J Dermatol 2018; 28(2): 186-201.

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Holistic Sun. By Marc Sorenson, EdD.

The term holistic, as used for this discussion

Enjoy the holistic sun.The term holistic (my definition) derives from the word “whole.” Hence, the term incorporates the idea that in nutrition, a whole food functions better than any of its parts. And, it means that when we treat diseases, we should treat the whole person. As an example of holistic nutrition, consuming whole-grains associates with better health than consuming refined grains.[1] Probably, the poor results associated with refined white bread are due to the removal of nutrients during processing. As a result, the bread is no longer holistic. Furthermore, we can state that it is no longer a whole food. Stay with this discussion. Holistic sun will be discussed to sum up.

Other examples: holistic foods and non-holistic supplements

Especially relevant is that whole rice strongly associates with protection against disease, whereas refined rice increases risk.[2] Another example is the case in which a nutrient from a plant is extracted and encapsulated. Since the nutrient is subtracted from a food, neither the nutrient nor the food remains holistic. And, such food manipulation is based on observations that high levels of the nutrient in the body is associated with better health. Therefore, we might expect this encapsulated product to produce healthful outcomes. And, in some cases it does produce positive results. However, the product may also be totally ineffective or counterproductive.

Holistic vegetables vs non-holistic beta carotene and vitamin E

An example of this is supplementation with beta carotene. Beta carotene is a nutrient found in carrots and other orange and yellow vegetables. Since people who consume large quantities of these vegetables seem to be healthier, a question emerges. Could concentrated beta carotene produce a health miracle?[3]

Testing the possibility: Can supplements beat holistic vegetables?

So to test that possibility, researchers gave one group of cancer patients beta carotene pills (not holistic). They gave other patients a placebo. Opposite from the researchers’ expectations, the cancer increased with beta carotene supplementation.[4] Consequently, these adverse results led to the discontinuation of the research. Furthermore, similar results have been shown with vitamin E supplementation.[5] While beta carotene and vitamin E are wonderful, they must work as part of the holistic team.

What about the health of those who eat holistic foods containing beta carotene?

And what about those who have high beta carotene levels due to a high intake of colorful vegetables? It is most noteworthy to again mention that high carotene levels still predict better health. These vegetables contain innumerable, healthful chemical compounds, only one of which is beta carotene. Hence, when beta carotene is part of the magnificent, holistic orchestra of nutrients, it helps to produce a beautiful health concert. In conclusion, whole foods—or holistic foods—will be better for human health than a single, isolated nutrient. And remember this. Junk foods are never holistic.

Is the sun holistic, or do we need only to take a vitamin D pill?

Learn to love non-burning sunlight and prevent breast cancerSo, can the sun be holistic? Yes! First of all, the idea of a holistic sun was the reason I wrote my latest book, Embrace the Sun. I had noted numerous studies where vitamin D, the major photoproduct of sun exposure, sometimes failed as a supplement. In other cases it seemed to work quite well. Yet, when sun exposure was tested for the expected result, that result was almost invariably positive. At this point, I must make it clear that there are many studies showing that vitamin D supplementation can produce terrific, healthful outcomes. This is especially true when vitamin D deficiency is present. But since sun exposure produces many other healthful photoproducts, why should we settle for just one? Beyond vitamin D, here are few additional photoproducts produced by sun exposure.

Photoproducts that are part of the holistic sun’s health arsenal:

  1. Sun exposure increases nitric oxide production, which immediately lowers blood pressure and leads to a decrease in heart disease risk.[6] Taking a D pill does not produce this result.
  2. Sun exposure dramatically improves mood through the production of serotonin.[7] This result is nearly immediate and not triggered by vitamin D.
  3. Sun exposure increases the production of BDNF, part of a cascade of proteins promoting growth of neurons and preventing nerve death.[8] This result is not triggered by vitamin D. BDNF is a major player on the holistic sun’s team.

More holistic photoproducts:

  1. Sun exposure increases the production of endorphin, another mood enhancer.[9] This is a non-vitamin D response.
  2. UVB light from sun, sunlamps or sunbeds directly helps heal psoriasis.[10] This is not a vitamin D response.
  3. Sun exposure also leads to the production of several additional natural chemicals that enhance human health. Here are a few: Alpha melanocyte-stimulating hormone, Calcitonin gene-related peptide and Neuropeptide substance P. A full discussion of them here would become too cumbersome for this blog.

Summary: the importance of holistic sun

So, suffice it to say that the holistic sun has many benefits beyond the production of vitamin D. And remember, sunbeds and sunlamps can furnish the holistic effects of sun exposure when sunlight is not available. These include the production vitamin D, which, when combined with the other photoproducts, enhances health to a far greater extent than vitamin D alone. Hence, we might say that the photoproducts of sun exposure are synergistic—the holistic sun being far more effective than any of its individual parts. When major players are taken away from the orchestra, the concert is not as good. Don’t let that happen with your holistic sun. Be sure that all of the sun’s remarkable photoproducts are working for you, including vitamin D.

In conclusion, Embrace the Holistic Sun safely and reap the health benefits. Don’t burn and don’t use sunscreens, which take away one of the major players in your orchestra: vitamin D. Have a sunny week!

 

 

 

[1] Tayyem RF, Bawadi HA, Shehadah I, Agraib LM, Al-Awwad NJ, Heath DD, Bani-Hani KE. Consumption of Whole Grains, Refined Cereals, and Legumes and Its Association With Colorectal Cancer Among Jordanians. Integr Cancer Ther. 2016 Sep;15(3):318-25.

[2] Musa-Veloso K, Poon T, Harkness LS, O’Shea M, Chu Y. The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2018 Oct 1;108(4):759-774

[3] Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med. 1994 Apr 14;330(15):1029-35.

[4] Tanvetyanon T, Bepler G. Beta-carotene in multivitamins and the possible risk of lung cancer among smokers versus former smokers: a meta-analysis and evaluation of national brands. Cancer. 2008 Jul 1;113(1):150-7

[5] Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med. 1994 Apr 14;330(15):1029-35.

[6] Weller R. The health benefits of UV radiation exposure through vitamin D production or non-vitamin D Pathways. Blood pressure and cardiovascular disease. Photochem. Photobiol. Sci. 2016.

[7] Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sun and season on serotonin turnover in the brain. Lancet. 2002 Dec 7;360(9348):1840-2.

[8] http://scicurious.scientopia.org/2010/12/13/bdnf-and-depression/

[9] Aubert PM, Seibyl JP, Price JL, Harris TS, Filbey FM, Jacobe H, Devous MD Sr Adinoff B. Dopamine efflux in response to ultraviolet radiation in addicted sunbed users. Psychiatry Res. 2016  30;251:7-14.

[10] National Psoriasis Foundation web site Oct. 2005.

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Sun exposure is good for sound sleep and health in infants and adults.

By Marc Sorenson, EdD: friend of the Sun.sun exposure and sleep

Babies who cry at night rather than sleep can wreak havoc on the health, wellbeing and work performance of their parents, so any natural method of helping the baby to sleep well would be welcomed in most families. One of the best natural methods is to expose the baby to outdoor light, and research showed that infants who slept well were exposed to significantly more early-afternoon light than their counterparts who did not sleep well.[1] We have discussed previously in this blog that circadian rhythms are controlled to a great extent by sun or the lack thereof, and these researchers stated, “These data suggest that light in the normal domestic setting influences the development of the circadian system.” Proper circadian rhythms are also vitally important for adults, and when disrupted predict an increase in illness and death from many maladies, particularly from our number-one killer, cardiovascular disease.[2]

Melatonin, which should exhibit high levels at night, is a sleep inducer, and its production is enhanced when the lights go out at night. But, for that to happen, there must be sufficient bright light earlier in the day.

For babies or adults, here is how the system should work: When we awake to sunshine, light enters the eye and stimulates serotonin production; we then quickly become awake and invigorated, and melatonin is suppressed. At day’s end, however, the bright light disappears (or at least that is how nature intended it), melatonin levels rise, and serotonin levels diminish. We begin to feel sleepy and ideally go to bed for a good night’s rest. It is a perfect system for our needs—that is until we stay up far beyond biologically natural hours by using artificial lighting.

Is there and answer to a disrupted circadian rhythm and poor sleep quality? Yes! A paper entitled Circadian clocks optimally adapt to sun for reliable synchronization has the answer.[3] In it, the authors explain that circadian rhythms are best synchronized by sun. It therefore occurs that to escape the ravages of electric lighting, it would be a good idea to reset our biological clocks daily by being out in the morning sun and at other times, when possible, and to avoid long hours of light exposure at night. This could be one of the best therapies possible when we feel “out of synch.” And, catching some sun throughout the day would also keep serotonin levels higher and keep our moodiness in check. All of us know that we feel better when we are in the sun. This, coupled with enhancement of health, demonstrates that our friend, the sun, is an essential companion for optimal living.

So take care of your babies as nature intends, and also take care of yourself with non-burning daily sun exposure.

[1] Harrison Y. The relationship between daytime exposure to light and night-time sleep in 6-12-week-old infants. J Sleep Res. 2004 Dec;13(4):345-52.

[2] Jason Brainard, Merit Gobel, Benjamin Scott, Michael Koeppen  and Tobias Eckle. Health implications of disrupted circadian rhythms and the potential for daylight as therapy. Anesthesiology. 2015 May ; 122(5): 1170–1175.

[3] Hasegawa Y, Arita M. Circadian clocks optimally adapt to sun for reliable synchronization. J R Soc Interface. 2013 Dec 18;11(92):20131018.

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To avoid allergies, be sure to be born in sunny seasons!

By Marc Sorenson, EdD. Sunlight Institute…

I suppose that it’s asking a bit much to tell someone to be born in the right season. But if it were possible, it would probably help a person to avoid some allergies. A most interesting scientific study from Korea explored the relationship among birth season, sunlight exposure during infancy, and allergic disease. It came to some very intriguing conclusions that indicate that sun exposure during pregnancy, and during the first two years of life, is exceptionally important. [1] The researchers explored relationships between birth season, sunlight exposure, and several allergic diseases.

They introduced their research by stating that “The recent increase in the prevalence of allergic diseases is hypothetically attributed to immune dysregulation in turn caused by a reduction in exposure to sunlight.”

Here are their findings:

  1. The prevalence of atopic dermatitis, a skin allergy, was 24% higher in children born in winter than those born in summer.
  2. Birth in winter was associated with a 56% increase in the prevalence of food allergy (FA).
  3. In addition, the lifetime prevalence of allergic diseases except food allergy (FA) was higher in children who had experienced inadequate sunlight in the first two years of life, compared to those children who had adequate exposure. In those whose sunlight exposure was inadequate, the following increases in risk were noted:
  4. Asthma 40% increased risk
  5. Allergic rhinitis (AR) 40%
  6. Atopic dermatitis (AD) 26%

The researchers concluded that “Birth in winter may be associated with development of AD and FA. Inadequate sunlight exposure before the age of 24 months might possibly increase the risks of development of asthma, AR, and AD.”

Great research, and the results are what we would have expected. There is almost no limit to the disease-preventing power of the Sun.

[1] Hwang JM, Oh SH, Shin MY. The relationships among birth season, sunlight exposure during infancy, and allergic disease. Korean J Pediatr. 2016 May;59(5):218-25. doi: 10.3345/kjp.2016.59.5.218. Epub 2016 May 31.

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New Research sheds more Light on Parkinson’s Disease

By Marc Sorenson, EdD, Sunlight Institute…

A new investigation from Chinese researchers demonstrates that sun exposure is dramatically protective against Parkinson’s disease (PD).[1] The paper reported a study in which 201 newly diagnosed patients were compared with 199 controls who were free of PD. Data on vitamin D intake, blood vitamin D levels and sun exposure were obtained in both groups by using a self-report questionnaire.

For blood vitamin D levels, those who had the highest levels had a 48% lowered risk of PD; for sun exposure, those receiving the greatest exposure had about 47% reduced risk of PD.

Whereas a significant positive correlation existed between blood levels of vitamin D and sun exposure, vitamin D intake from supplements, food, etc. did not correlate to blood levels of vitamin D.

This is a particularly interesting study in that it demonstrates that vitamin D should be raised by exposure to the sun when possible rather than dietary intake. It appears that dietary intake the amounts most people receive is not effective for raising those levels.

The evidence for a protective effect of sun exposure against PD has been building for some time. In 1988, it was observed that when four northern census regions of the U.S. were compared with three southern regions, death rates for PD were significantly higher in the northern regions,[2] indicating a possible protective effect of sun exposure. Later research corroborated those findings, demonstrating a strong north-south decreasing gradient for PD among whites.[3]

There are several more studies indicative of a positive effect of sun on PD, and these will be included in the book on sunlight that Dr. William Grant and I are writing, and which we hope to have published in May. Stay tuned, and safely embrace the sun!

[1] Juan Wang, Deyu Yang, Yu Yu, Gaohai Shao and Qunbo Wang 2. Vitamin D and Sunlight Exposure in Newly-Diagnosed Parkinson’s Disease. Nutrients 2016;8:142.

[2] Kurtzke JF, Goldberg ID. Parkinsonism death rates by race, sex, and geography. Neurology. 1988 Oct;38(10):1558-61.

[3] Lanska DJ. The geographic distribution of Parkinson’s disease mortality in the United States. J Neurol Sci. 1997 Sep 1;150(1):63-70.

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A Blast from the Past. It has been known for Decades that Sun or UV protects against Sepsis.

By Marc Sorenson, EdD, Sunlight Institute…

In the previous blog, we noted that sun exposure was associated with a reduced risk of the deadly bacterial infection called sepsis. In reality, UV therapy was used to treat many kinds of infections decades ago, when sun exposure was widely known as a bactericide.

Dr. Zane Kime, in his book, Sunlight could Save Your Life, reviewed the results of research conducted between 1886 and 1909 and showed that the following bacteria were killed by ultraviolet light: anthrax, plague, streptococci, tubercle bacillus, cholera, staphylococcus, colon bacillus and dysentery bacillus.[1] Sun was virtually forgotten with the advent of antibiotic drugs, but now the interest has returned.

While watching a newscast, I noticed the news ticker along the bottom of the screen announcing, “Sunshine is the most effective anti-infection therapy.” But is this really news?  Dr. Kime cites several early studies on sun and infectious diseases that were performed about the same time as the advent of antibiotics. Reports in the scientific literature in the 1940s showed that sun killed infectious bacteria or viruses. Kime states …“a number of patients, having such various infections and diseases as blood poisoning [septicemia], childbirth infections, peritonitis, viral pneumonia, mumps, and bronchial asthma were treated with ultraviolet light therapy to their blood.”[2] [3] [4] [5] [6] [7] [8] [9] [10] [11] They were, in fact, treated very successfully.

Dr. Kime also cited research showing that UV therapy killed the flu virus outside the body[12] and destroyed cancer-producing viruses.[13] He reported good results in his own practice in treating fungal infections with sun therapy.

The ancients knew of the marvelous healing effects of sun exposure, and Dr. Kime knew even more in 1980 as he reviewed the literature. We need more people who are willing to promulgate the truth about our kindly friend, the sun.

[1] Kime, Z. Sunlight Could Save Your Life. World Health Publications, Penryn, CA 1980 pp 180-81.

[2] Miley, G. The Knott technic of ultraviolet blood irradiation in acute pyogenic infections.  New York J Med 1942;42:38.

[3] Miley, G. The Knott technic of ultraviolet blood irradiation in acute pyogenic infections.  New York J Med 1942;42:38.

[4] Rebbeck, E. Ultraviolet irradiation of auto-transfused blood in the treatment of puerperal sepsis.  Amer J Surg 1941;54:691

[5] Rebbeck, E.  Ultraviolet irradiation of autotransfused blood in the treatment of postabortal sepsis. Amer J Surg 1942;55:476.

[6] Rebbeck, E.  Ultraviolet irradiation of the blood in the treatment of escherichia coli septicemia.  Arch Phys Ther 1943;24:158.

[7] Rebbeck, E. The Knott technic of ultraviolet blood irradiation as a control of infection in peritonitis.  Amer J Gastroenterol 1943;10:1-26

[8] Hancock, V.  Irradiated blood transfusions in the treatment of infections.  Northwest Med 1934;33:200.

[9] Barrett, H.   Five years experience with hemo-irradiation according to the Knott technic.  Am J Surg 1943;61:42

[10] Barrett, H.  The irradiation of auto-transfused blood by ultraviolet spectral energy: results of therapy in 110 cases.  Med Clin N Amer 1940;24:723

[11] Miley, G.  The present status of ultraviolet blood irradiation.  Arch Phys Ther 1944;25:357.

[12] Hollaender, A.  The inactivating effect of monochromatic ultraviolet radiation on influenza virus. J Bact 1944;48:447.

[13] Heding LD, Schaller JP, Blakeslee JR, Olsen RG. Inactivation of tumor cell-associated feline oncornavirus for preparation of an infectious virus-free tumor cell immunogen.  Cancer Res 1976;36:1647.

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Sun Exposure and Athletic Performance, Part 2

By Marc Sorenson, EdD, Sunlight Institute

Almost no one realizes the dramatic improvement that sun exposure can make on athletic performance. I helped Dr. John Cannell obtain translations of many esoteric and decades-old studies that had been forgotten, probably due to the fact that sun lamps were used to create some of the improvements in athletics, and have fallen out of favor due to the sunscare movement. I co-authored a paper with Cannell, called Athletic Performance and Vitamin D.[1] That paper is the source of much of the material covered here, and it demonstrates the remarkable, positive effect of sun or other ultraviolet (UV) exposure on human performance. I would also strongly suggest that the readers avail themselves of Dr. Cannell’s book on the subject, called The Athlete’s Edge, which discusses in far greater detail the materials introduced here.

One of the salient studies on UV exposure took place in 1957 and assessed the influence of sun exposure on strength and performance over a two-year period.[2] During that time six subjects were able to increase athletic performance and muscle trainability through systematic UV exposure. But when vitamin D3 was used, it not only did not work, it inhibited the performance-enhancing effect of the UV. I sometimes fear the public is beginning to believe that if sun exposure is proven to enhance human health, one needs only to take a vitamin D pill. Don’t get pulled into that idea. Sun exposure will always be more important than any of the photoproducts whose production it stimulates.

Here are some of the other salient studies on sun exposure and performance. In 1938, Russian researchers demonstrated that a series of four UV treatments improved speed in the 100-meter dash compared to four non-irradiated students, when both groups were undergoing daily physical training.[3] The times improved from 13.51 seconds to 13.28 seconds in the non-irradiated group and from 13.63 to 12.62 seconds in the irradiated group. In other words, the UV-treated group improved by three-fourths of a second more than the non-UV group. That may seem like a relatively small improvement, but three-fourths of a second better time in a 100-meter dash could be the difference between first and last place!

German research from 1944 showed that the exposure of 32 medical students to UV, twice weekly during for six weeks, associated with a 13% improvement in endurance, whereas performance of a control group was unchanged.[4]

Other German research shows that the ability of a muscle to gain strength (trainability) is much better in summer than winter, and peaks in September.[5] In fact the trainability was 2½ higher that the average monthly trainability for the entire year.

Reaction time has also been shown to improve significantly in the sunnier months.[6] [7]

When we consider reaction time, muscle and bone strength, speed and endurance, we should realize that these measurements are not only important for athletes; they are important for all aspects of living for all people. Everyone wants to be stronger, quicker, and faster, as well as have more endurance in daily activities. So embrace the sun, but do it safely and do not burn.

[1] Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson JJ. Athletic performance and vitamin D. Med Sci Sports Exerc. 2009 May;41(5):1102-10.

[2] E. Seidl and Th. Hettinger. The Effect of Vitamin D3 on the Strength and Performance of a Healthy Adult. International Journal Physiology, including Industrial Physiology, Vol. 16, Pages 365-372 (1957).

[3] Gorkin Z, Gorkin MJ, Teslenko NE. [The effect of ultraviolet irradiation upon training for 100m sprint.] Fiziol Zh USSR. 1938;25:695-701.

[4] Lehmann G, Mueller EA. [Ultraviolet irradiation and altitude fitness.] Luftfahrtmedizin. 1944;9:37-43. [Article in German].

[5] Hettinger T, Muller EA.  Seasonal course of trainability of musculature.  Int Z Angew Physiol. 1956;16(2):90-4.

[6] Sigmund, R. The effect of ultra-violet rays on the human reaction time.  Strahlentherapie.1956;101(4):623-9.

[7] Seidl E. [The effect of ultraviolet irradiation on reaction time.] Int Z Angew Physiol. 1958;17(4):333-40.

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Sunshine and Anaphylaxis—another Reason to Embrace the Sun.

By Marc Sorenson, EdD…

Anaphylaxis, or anaphylactic shock, is an extreme allergic reaction to a protein to which a person has been previously exposed.  It is characterized by a profound drop in blood pressure, severe itching and hives, and breathing difficulties. Untreated, it can be lethal.  A common cause is bee sting, although many drugs and foods trigger reactions in individuals.

Although anaphylaxis has many causes, one of the major associations with the reaction is sunlight, being much more prevalent in areas with less sunlight.[1] [2] [3] Interestingly, the frequency of hospital admissions for the condition has increased 5-7 fold in the last 10-15 years, although death from anaphylaxis has not increased.[4] That could be due to increasingly fast response to the condition by medical personnel.

Other research indicative of an association of sunlight deficiency to anaphylaxis involves the use of the anti-anaphylaxis drug, Epipen. When geographical location in the USA is compared to the number of prescriptions for the drug, a strong north-south gradient is apparent, [5] with the highest rates in Massachusetts and the lowest in Hawaii. People residing in southern states have about 25-30% of the risk of those residing in the New England. The same relationship is observed in Australia, where there EpiPen prescriptions are more frequent in the south than the north[6] as are hypoallergenic formula prescriptions.[7] (In Australia, the south is colder and has less sunlight, due to being in the southern hemisphere).

A similar relationship in the U.S. is shown with visits to the emergency room for acute allergic reactions, including anaphylaxis, especially food-induced anaphylaxis.[8] The northeast region had more visits than the South. These studies establish that sunlight is protective against this potent reaction. Other research shows a similar geographic gradient with higher frequencies recorded in areas of little sun exposure,[9] such as those in children residing in northern countries.[10]

Regular, non-burning sunlight is an essential ingredient in the vibrant-health recipe for ourselves and our children. Embrace the sun!

[1] Tejedor-Alonso M A, Moro-Moro M, Múgica-García MV. Epidemiology of Anaphylaxis: Contributions from the Last 10 Years. J Investig Allergol Clin Immunol. 2015;25(3):163-75.

[2] Mullins RJ, Camargo CA. Latitude, sunlight, vitamin D, and childhood food allergy/anaphylaxis. Curr Allergy Asthma Rep. 2012 Feb;12(1):64-71.

[3] Rudders SA, Camargo CA Jr. Sunlight, vitamin D and food allergy. Curr Opin Allergy Clin Immunol. 2015 Aug;15(4):350-7.

[4] Tejedor Alonso MA, Moro Moro M, Múgica García MV. Epidemiology of anaphylaxis. Clin Exp Allergy. 2015 Jun;45(6):1027-39.

[5] Camargo, C. et al. Regional differences in EpiPen prescriptions in the United States: the potential role of vitamin D. J Allergy Clin Immunol 2007;120:128-30

[6] Mullins RJ, Clark S, Camargo CA Jr. Regional variation in epinephrine autoinjector prescriptions in Australia: more evidence for the vitamin D-anaphylaxis hypothesis. Ann Allergy Asthma Immunol. 2009 Dec;103(6):488-95.

[7] Mullins RJ, Clark S, Camargo CA Jr. Regional variation in infant hypoallergenic formula prescriptions in Australia. Pediatr Allergy Immunol. 2010 Mar;21(2 Pt 2):e413-20.

[8] Rudders SA, Espinola JA, Camargo CA Jr. North-south differences in US emergency department visits for acute allergic reactions. Ann Allergy Asthma Immunol. 2010 May;104(5):413-6.

[9] Tejedor Alonso MA, Moro M, Múgica García MV. Epidemiology of anaphylaxis. Clin Exp Allergy. 2015 Jun;45(6):1027-39.

[10] Mullins RJ, Camargo CA. Latitude, sunlight, vitamin D, and childhood food allergy/anaphylaxis. Curr Allergy Asthma Rep. 2012 Feb;12(1):64-71.

 

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