Tag Archives: IBD

Protect your gut! Low levels of sunlight exposure may predispose to inflammatory bowel disease (IBD), which will be accompanied by increased fracture risk.

Marc Sorenson, EdD

What is IBD?

First of all, IBD consists of two primary diseases, ulcerative colitis (UC) Prevent IBD with sunlightand Crohn’s disease (CD). UC is a chronic inflammatory condition characterized by relapsing and remitting episodes of inflammation limited to the mucosal layer of the colon.[1] Crohn’s disease, however, can involve any part of the gastrointestinal tract from the mouth to the anus. Yet, it most commonly affects the small intestine or the colon, or both.[2]

The gift of sunlight

First of all, there is a beautiful gift that may prevent or lessen IBD. The gift, (sunlight) awaits us, but if we do not accept the gift, we are no better off than if we didn’t have it. So it is in Italy, where those who suffer from IBD are shown to have far less sun exposure than those who do not have the disease.[3] Therefore, this may indicate that part of the cause of IBD is lack of sunlight. And in Italy, low sun exposure probably indicates a reluctance to step outside because, Italy is a sunny country. Maybe, many of the Italians who succumb to IBD, have obviously not accepted the gift. Either that, or they are using too much sunscreen, since sunscreen blocks the sun.

Furthermore, IBD patients are at an increased risk for fractures. Hence, one may conclude that both maladies may be due to low sun exposure.

Embrace the sun to prevent IBD

Another investigation, conducted over 12 years and involving hundreds of thousands of IBD patients produced remarkable outcomes. Hospitalizations for both UC and CD were far higher among those with low sun exposure.[4] And, the same relationship was shown between sun exposure, bowel surgeries and deaths: more surgeries were needed for those patients who experienced the lowest sun exposure. Also, more deaths occurred among those with low exposure.

And what about non-IBD patients?

Another side note to this investigation was the large number of non-IBD patients analyzed for sun exposure levels. It is most noteworthy that the same relationship existed as with the IBD patients. Low sun exposure associated with prolonged hospitalizations and more deaths when compared with high exposure. Especially relevant is other research involving the association of Crohn’s disease to surgery. It found that surgery for the disease was significantly reduced among patients who received more sun exposure.[5]

The north-south gradient

In addition, research shows that in the US, there is a north-south gradient for IBD risk.[6], [7], [8], [9]   The risk of developing the disease is significantly lower in southern latitudes (because sun exposure is greater).

An important nutritional note about IBD:

In addition to what we have heretofore described, it is especially relevant to understand that IBD causes malabsorption of nutrients in the gut. Consequently, it leads to diseases of malnutrition.[10] And, vitamin D is one of the “nutrients” that may not be absorbed efficiently. Therefore, sun exposure (or sunlamps) may be the only viable source of vitamin D for a person with IBD.

Most of all, remember that non-burning sun exposure is essential to human health. It seems like a good idea to obtain your share, and protect your gut from IBD.

[1] Peppercorn M, Cheifetz, A, Rutgeerts P, Grover S. Definition, epidemiology, and risk factors in inflammatory bowel disease. http://www.uptodate.com/contents/definition-epidemiology-and-risk-factors-in-inflammatory-bowel-disease.

[2] Web MD http://www.webmd.com/ibd-crohns-disease/crohns-disease/inflammatory-bowel-syndrome.

[3] Vernia P, Burrelli Scotti G, Dei Giudici A, Chiappini A, Cannizzaro S, Afferri MT, de Carolis A. Inadequate sunlight exposure in patients with inflammatory bowel disease. J Dig Dis. 2018 Jan;19(1):8-14

[4] Limketkai BN, Bayless TM, Brant SR, Hutfless SM. Lower regional and temporal ultraviolet exposure is associated with increased rates and severity of inflammatory bowel disease hospitalization. Aliment Pharmacol Ther. 2014 Sep;40(5):508-17.

 [5] Govani SM, Higgins PD, Stidham RW, Montain SJ, Waljee AK. Increased ultraviolet light exposure is associated with reduced risk of inpatient surgery among patients with Crohn’s disease. J Crohns Colitis. 2015 ;9(1):77-81

[6] Schultz M, Butt AG. Is the north to south gradient in inflammatory bowel disease a global phenomenon? Expert Rev Gastroenterol Hepatol. 2012 Aug;6(4):445-7.

[7] Kappelman MD, Rifas-Shiman SL, Kleinman K, Ollendorf D, Bousvaros A, Grand RJ, Finkelstein JA. The prevalence and geographic distribution of Crohn’s disease and ulcerative colitis in the United States. Clin Gastroenterol Hepatol. 2007 Dec;5(12):1424-9.

[8] Sonnenberg A. Similar geographic variations of mortality and hospitalization associated with IBD and Clostridium difficile colitis. Inflamm Bowel Dis. 2010 Mar;16(3):487-93.

[9] Holmes EA, Xiang F, Lucas RM. Variation in incidence of pediatric Crohn’s disease in relation to latitude and ambient ultraviolet radiation: a systematic review and analysis. Inflamm Bowel Dis. 2015 ;21(4):809-17

[10] Margulies SL, Kurian D, Elliott MS, Han Z. Vitamin D deficiency in patients with intestinal malabsorption syndromes–think in and outside the gut. J Dig Dis. 2015 Nov;16(11):617-33.

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Inflammatory Bowel Diseases (IBD) (Crohn’s and Ulcerative Colitis) are painful! Tame them with Sun Exposure.

First of all, let’s define IBD:Stop these diseases with sun exposure.

Inflammatory bowel diseases (IBD) are known as Crohn’s disease (CD) and Ulcerative Colitis (UC). UC is a chronic inflammatory condition characterized by relapsing and remitting episodes of inflammation limited to the mucosal layer of the colon.[1] Crohn’s however, can involve any part of the gastrointestinal tract from the mouth to the anus, but most commonly affects the small intestine or the colon, or both.[2]

New Italian Research

Research from Italy, published in December, 2017, shows that inadequate sun exposure is associated closely with IBD.[3] The researchers demonstrated that “Patients with IBD are significantly less exposed to sunlight then controls in our Mediterranean Country, often to an extent that may impair Vitamin D activation.” Consequently, they suggest that increased sun exposure may prove beneficial to patients.

Other research:

Furthermore, in a 12-year investigation of hundreds of thousands of IBD patients, the following was found: Hospitalizations and prolonged hospitalizations for both UC and CD were higher among those who had low sun exposure, compared to those with very high sun exposure.[4] In addition, the same relationship was shown between sun exposure, bowel surgeries and deaths: more surgeries were needed for those IBD patients who experienced the lowest sun exposure compared to those who had the highest sun exposure, and more deaths occurred among those with low exposure.

Does sun exposure help other diseases?

Furthermore, an interesting side note to the aforementioned investigation was the large number of non-IBD patients analyzed for sun exposure levels. Most noteworthy was the finding that the same relationship existed as with the IBD patients—low sun exposure was associated with prolonged hospitalizations and more deaths when compared with high exposure. Therefore, sun exposure saves lives, whether by decreasing IBD or preventing the myriad additional diseases that we have previously discussed.

In conclusion, if you have a painful feeling deep in your gut, take action: First of all, get a diagnosis. But do it while simultaneously increasing your safe, non-burning sun exposure. It may be just what the doctor ordered!

[1] Peppercorn M, Cheifetz, A, Rutgeerts P, Grover S. Definition, epidemiology, and risk factors in inflammatory bowel disease. http://www.uptodate.com/contents/definition-epidemiology-and-risk-factors-in-inflammatory-bowel-disease.

[2] Web MD http://www.webmd.com/ibd-crohns-disease/crohns-disease/inflammatory-bowel-syndrome.

[3] Vernia P, Burrelli Scotti G, Dei Giudici A, Chiappini A, Cannizzaro S, Afferri MT, de Carolis A. Inadequate Sunlight Exposure in Patients with Inflammatory Bowel Disease. J Dig Dis. 2017 Dec 18. doi: 10.1111/1751-2980.12567. [Epub ahead of print]

[4] Limketkai BN, Bayless TM, Brant SR, Hutfless SM. Lower regional and temporal ultraviolet exposure is associated with increased rates and severity of inflammatory bowel disease hospitalization. Aliment Pharmacol Ther. 2014 Sep;40(5):508-17.

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I Feel it in my Gut: Sunlight Exposure is Associated with a Reduced Risk of Inflammatory Bowel Disease (IBD)

Marc Sorenson, EdD

IBD consists of two primary diseases, ulcerative colitis (UC) and Crohn’s disease (CD). UC is a chronic inflammatory condition characterized by relapsing and remitting episodes of inflammation limited to the mucosal layer of the colon. [1] Crohn’s however, can involve any part of the gastrointestinal tract from the mouth to the anus but most commonly affects the small intestine or the colon or both.[2] The most common symptoms of IBD are abdominal pain, weight loss, fever, rectal bleeding, skin and eye irritations and diarrhea.

In a 12-year year investigation of hundreds of thousands of IBD patients, measuring both UC and CD, hospitalizations and prolonged hospitalizations for both diseases were higher among those who had low sunlight exposure compared to those with very high sunlight exposure.[3] The same relationship was shown between sunlight, bowel surgeries and deaths; more surgeries were needed for those patients who experienced the lowest sunlight exposure compared to those who had the highest sunlight exposure, and more deaths occurred among those with low exposure.

An interesting side note to this investigation was that a large number of non-IBD patients were also analyzed for sunlight exposure amounts. As with the IBD patients, low sunlight exposure was associated with prolonged hospitalizations and more deaths when compared with high exposure.

French research has shown that high residential sun exposure is associated with a low risk of CD,[4] but not UC. Women who were in the highest third of sunlight exposure had only half the risk of CD compared to those in the lowest third, but UC was increased 21% by high sunlight exposure. This study was the only one I have seen—other than studies on non-melanoma skin cancer—that indicated a positive association of sunlight exposure with disease risk. None of the other studies mentioned here showed that relationship with UC.  Another interesting side note to this research was that vitamin D intake was not associated with decreased risk of CD.

It has also been shown that in both Europe and the US, there is a north-south gradient for IBD,[5] meaning that the risk of developing IBD is significantly lower for the southern latitudes (where sunlight exposure is greater). And finally, another French study has demonstrated that low sunlight exposure is associated with an increased incidence of Crohn’s disease.[6]

So for a healthy gut, sunlight exposure plays a vital role.

[1] Mark A Peppercorn, Adam S Cheifetz, Paul Rutgeerts, Shilpa Grover. Definition, epidemiology, and risk factors in inflammatory bowel disease. Uptodate http://www.uptodate.com/contents/definition-epidemiology-and-risk-factors-in-inflammatory-bowel-disease. Accessed July 1, 2015.

[2] Web MD http://www.webmd.com/ibd-crohns-disease/crohns-disease/inflammatory-bowel-syndrome. Accessed July 1, 2015.

[3] Limketkai BN1, Bayless TM, Brant SR, Hutfless SM. Lower regional and temporal ultraviolet exposure is associated with increased rates and severity of inflammatory bowel disease hospitalization. Aliment Pharmacol Ther. 2014 Sep;40(5):508-17.

[4] Jantchou P1, Clavel-Chapelon F, Racine A, Kvaskoff M, Carbonnel F, Boutron-Ruault MC. High residential sun exposure is associated with a low risk of incident Crohn’s disease in the prospective E3N cohort. Inflamm Bowel Dis. 2014 Jan;20(1):75-81.

[5] Schultz M1, Butt AG. Is the north to south gradient in inflammatory bowel disease a global phenomenon? Expert Rev Gastroenterol Hepatol. 2012 Aug;6(4):445-7.

[6] Nerich V1, Jantchou P, Boutron-Ruault MC, Monnet E, Weill A, Vanbockstael V, Auleley GR, Balaire C, Dubost P, Rican S, Allemand H, Carbonnel F. Low exposure to sunlight is a risk factor for Crohn’s disease. Aliment Pharmacol Ther. 2011 Apr;33(8):940-5.

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