Death by Prescription Drugs. By Marc Sorenson, EdD.
Are there better ways to heal? Could there be better ways to fight the coronavirus? (be sure to scroll down to the WHO flu graph.)
Death by prescription drugs is commonplace. Therefore, perhaps whole foods, avoidance of junk foods and plenty of sunlight are better alternatives. Thus, our approach here will be (1) to explain the health burden inflicted by prescription drugs. (2) To make nutrition suggestions and (3) finally propose exercise and sunlight as additional solutions.
Death and prescription drugs. The danger is real!
Since you probably realize that prescription drugs are ubiquitous, did you also realize just how dangerous they are? Would it get your attention to tell you that they are the fourth leading cause of death?
U.S. News published an interesting article, which makes us wonder if our pharmaceuticals do more harm that good. Are they healers of killers? Here are some of the most noteworthy facts the article presents:
Salient points from the article on Death and prescriptions.
- First, prescription medications are the fourth leading cause of death and a major cause of additional illnesses among Americans.
- A recent analysis estimates 128,000 Americans die each year due to taking medications as prescribed.
- In addition, adverse drug reactions from properly prescribed and used medicines result in 1.5 to 2.7 million hospitalizations each year.
- Sixty to 70 percent of us take at least one prescribed drug and many take an additional fistful of pills daily.
- A quote from Dr. Donald Light [apropos, no?], who analyzed the data: “By far the greatest number of [prescription drug-related] hospitalizations and deaths occur from drugs that are prescribed properly by physicians and taken as directed.” This comes from his paper entitled “Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs.”
- Another quote from Dr. Light’s paper: “About 2,460 people per week are estimated to die from drugs that were properly prescribed. And that’s based on detailed chart reviews of hospitalized patients.” [That of course, does not include the 1.5-2.7 hospitalizations that occur due to prescriptions.]
- The paper continues, “And though following a doctor’s orders and medication labeling instructions can reduce harms associated with taking prescription drugs, simply taking prescribed drugs as directed can expose a person to significant risk.”
Of course, properly prescribed drugs can save lives. Yet, do these drugs give us the best odds? They do not.
All of this begs a question. Does the brouhaha caused by coronavirus not pale in comparison to the millions of lives lost to drugs? Of course, I believe in finding a cure. Nevertheless, when this pandemic subsides, should we not first look at ways to stop death due to prescription? There are better ways to prevent and cure illnesses, and the people must be educated. Knowledge not disseminated is no better than no knowledge at all.
An illustration of a better way than prescription drugs to stop death by diseases—diabetes and other maladies
An example: 2/3 of diabetics who attended our resort were able to stop medications in 11.7 days because of nutrition. In addition, of course, they soaked up the sun. Also, 85% of those who stayed for four weeks were able to leave without the meds. The avoided meds included injected insulin and hypoglycemic drugs (Metformin, Glucotrol, etc.]. That seems like a better option than another drug to “prevent” death. Of course, people must be willing to make changes to heal themselves. Avoiding death is unlikely if a person would rather die than part with junk food. The people at our resort liberated themselves from drugs by making the right choices.
And what about death from other diseases?
Diabetes, of course, was only one of myriad diseases they left behind when they returned home from their sojourns with us. A few others were arthritis, headaches, muscle pain, heart disease, lupus, asthma and obesity. Even erectile dysfunction, mood disorders, endurance and eyesight improved. In addition, nothing we did involved drugs and supplements. Good food, exercise and sunlight were the “medicines” we used. As Hippocrates once stated, “Let Food be your medicine.” He should have added, “Let sunlight and exercise also be your medicine.”
You knew I would get to sunlight and death, did you not?
Another method to enhance human health, while reducing human death: Bring people back into the safe, non-burning sunlight. My latest book, Embrace the Sun, co-authored by Dr. William Grant, has some interesting analyses. There are, in the U.S., according to our calculations, approximately 1,684,677 yearly deaths caused by diseases associated with sun deprivation. That compares to 5125 deaths from diseases associated with high sun exposure, producing a ratio of approximately 328:1. Now you can live with those odds (no pun intended)! Do we really need all those drugs if we give up our killer nutrition and soak up some non-burning sunlight?
Here are some facts everyone should know about death-preventing effects of regular, non-burning sun exposure:
- Seventy-five percent of melanomas occur on areas of the body seldom exposed to sun.
- Women who sunbathe regularly have half the risk of death during a 20-year period compared to those who stay indoors.
- Multiple sclerosis (MS) is highest in areas of little sunlight, and virtually disappears in areas of year-round direct sunlight.
- A Spanish study shows that women who seek the sun have one-eleventh the hip-fracture risk as sun avoiders.
- Women who avoid the sun have 10-times the risk of breast cancer as those who embrace the sun.
- Sun exposure decreases heart disease risk.
- Sun exposure dramatically improves mood.
- Those persons who spend more than 15 minutes outdoors have only 1/50 the risk of Parkinson’s disease!
- For each death caused by diseases associated with sun exposure, there are 328 deaths caused by diseases associated with sun deprivation.
- Sun exposure increases the production of BDNF, essential to nerve function.
- Sun exposure can produce as much as 20,000 IU of vitamin D in 20 minutes of full-body sun exposure.
- In the U.S., vitamin D deficiency in children has increased by 83 times during a 14-year period. That is likely due to indoor living and sunscreen use.
- Sunlight also directly associates with reduced incidence and death from flu. In the next three months, we may determine if it also reduces the incidence of coronavirus. (Chart courtesy of WHO. Sent by Goran Olsson, Moscow, Russia.) Note the incredible increase of flu in seasons of sun deprivation.
Therefore, you see, good nutrition and sunlight can reduce the need for prescriptions and lighten one more death burden. Embrace the Sun.