Save the children with sunlight. by Marc Sorenson, EdD
Save the children is a refrain heard throughout the world, and a great refrain it is. It truly is time to save the children. There is so much child abuse and so many childhood health disasters that it is a burden we cannot ignore. It is especially relevant that our children are addicted to noxious foods and sedentary lives. And, the sun robbery they experience is equally harmful. This article is the first of several discussing the necessity for sun exposure if we are to save the children.
Save the children from myopia.
First of all, myopia (nearsightedness) among children is pandemic and increasing at an alarming rate. And, researchers demonstrated as early as 2008 that the lowest myopia risk was among those with highest outdoor activity. Some have surmised that the key ingredient that could save the children from myopia was exercise. But, the researchers refuted that idea because they also demonstrated that indoor exercise did not reduce myopia risk.
Most noteworthy, the same research showed the prevalence of myopia among Chinese children living in Singapore was 29.1%. Furthermore, the prevalence among Chinese children living in Sydney, Australia was only 3.3%. Is this because the Sydney children spent about 13.8 hours per week outdoors compared to 3.1 hours in Singapore? Hence, the children who spent most of their lives indoors had 9.5 times the risk of developing myopia! So adults in Sidney who let their kids play in the sun, certainly knew how to save them from myopia.
How much sunshine does it take?
Children under six should spend three hours daily in sunshine, according to other researchers who want to save them. So what could be a more natural? Just be sure the children do not burn.
Consequently, the next time someone tells you that it is not good for children to play outside, tell them the facts. Outdoor activity in the sunlight is absolutely necessary to save them from myopia. For more information: sunlightinstitute.org, and read my book, Embrace the Sun.