Bone strength, circadian rhythm and sunlight

Bone strength, circadian rhythm and sunlight

Bone strength influenced by the body’s circadian rhythms and sunlight . By Marc Sorenson, EdD.

Bone strength and its link to circadian rhythms

Strong bones with strong sunlight.

Important definitions and explanations regarding bone strength:

The quantity of bone tissue that either enters the bone, or leaves the bone, determines bone mass and strength.

Understanding the circadian rhythm

Circadian rhythms are variations in physiology and behavior persisting with a cycle length close to, but not exactly, 24 hours. It is necessary to synchronize the rhythms on a regular basis to maintain them, and such synchronization occurs through regular exposure to light and darkness. Proper circadian synchronization is vitally important because myriad diseases occur without it.

Circadian rhythms include sleeping and waking in animals. In addition, they balance flower closing and opening in angiosperms and tissue growth in fungi. In addition, researchers also have stated, “Mammalian circadian rhythms form an integral physiological system allowing for the synchronization of all metabolic processes to daily light/dark cycles….” Probably, anything with a profound effect on all metabolic processes is important to the proper functioning of the human organism.

Other important actions of the Circadian rhythms, including effects on bone strength.

It also appears that circadian disruptions change the structure of important proteins, which play a protective role in cancer—thereby increasing the risk of breast cancer.  Another study has demonstrated that disruption of circadian rhythms may lead to a profound increase in the risk of heart disease, metabolic syndrome, lung cancer and other cancers; even the risk of poor dental hygiene and dental caries increase with desynchronized circadian rhythms. See the entire discussion in the book Embrace the Sun.

Sunlight, circadian rhythms and bone strength

I thought I had read nearly everything written and published about circadian rhythms. Rather surprisingly, while searching other subjects, I was led to very interesting research on bone strength and circadian rhythms. Most noteworthy, I learned that light entering the eye transmits to a brain area called the superchiasmatic nucleus (SCN). The retina transports light information to the SCN, which synchronizes it, and puts out signals to other tissue including bone. Output signals of SCN regulate bone metabolism through hormones that link circadian rhythms and bone.

Bone strength circadian rhythm

The importance of ghrelin, a protein that associates with circadian rhythms and bone strength.

Another interesting finding is that a peptide called ghrelin promotes proliferation and prevents apoptosis (cell death) of osteoblasts. Ghrelin is sensitive to circadian rhythms. This is important to maintaining and building strong bones.

There is much more information in this paper that delves into the intricacies of bone metabolism, circadian rhythms, and light. Suffice it to say that sunlight is essential to a properly set circadian rhythm, which in turn is essential to bone strength. This may be the reason that one of the most persuasive studies on fractures showed that women in Spain—those who regularly enjoyed sun exposure—had about one-eleventh the risk of hip fractures as women who had little exposure.

For more information on sunlight and health, visit and read the book Embrace the Sun.


Embrace the Sun for stronger bones


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