Pregnant Moms, Sun Deprivation and obese Children

Pregnant Moms, Sun Deprivation and obese Children

Obesity: Do vitamin D and sunlight have a part? A new study shows thatSun exposure for pregnant mom important for children to prevent obesity when vitamin D-deficient pregnant women bear children, the children may become obese.[1] Furthermore, the children had larger waistlines at age 6, compared with children born to women who had sufficient vitamin D levels. The body-fat percentage of those born to vitamin D- deficient women was also significantly higher. Body fat-percentage is a measure of obesity (or lack thereof).

The authors stated that 95% of vitamin D production in the body comes from sun exposure to skin. That is correct. Consequently, the expectant mothers spend too much time indoors. Or, they are frightened into sunscreen use, which can prevent production of 99% of vitamin D by sun exposure. Therefore, this type of obesity is a sun-deprivation disease. The research suggested that vitamin D supplements might be the answer. However, the answer is not supplements when sunlight is available. We should promote safe, non-burning sun exposure to prevent obesity.

Much has been researched lately regarding the importance of sunlight in preventing obesity. In my last blog, I mentioned several of these studies:  http://sunlightinstitute.org/staying-slim-sunlight/

Here is a list of the methods by which sun exposure helps to prevent or reverse obesity:

  • First of all, because blue-spectrum light causes cells to dump part of their fat load, it helps weight-control
  • Secondly, early-morning light, because it resets circadian rhythms, reduces the risk of weight-gain.
  • Thirdly, exposure to ultraviolet radiation (one of the spectrums in sun exposure) has been shown to impressively reduce weight gain in mice on a high-fat diet. Especially relevant is the fact that vitamin D levels made no difference in the weight of the animals.

In conclusion, non-burning sun exposure is vitally important to human health. If you would like to have a fat content that is less than others, be sure to obtain your share or sunshine and make weight-control for you and your children much easier!

[1] V. Daraki, T. Roumeliotaki, G. Chalkiadaki, M. Katrinaki, M. Karachaliou , V. Leventakou, M. Vafeiadi, K. Sarri, M. Vassilaki, S. Papavasiliou, M. Kogevinas and L. Chatzi. Low maternal vitamin D status in pregnancy increases the risk of childhood obesity. Pediatric Obesity Pediatr Obes. 2018 Jan 28. doi: 10.1111/ijpo.12267. [Epub ahead of print]

Obesity: Do vitamin D and sunlight have a part? A new study shows that when vitamin D deficient pregnant women bear children, the children may become obese.[1] Furthermore, the children had larger waistlines at age 6, compared with children born to women who had sufficient vitamin D levels. The body-fat percentage of those born to vitamin D- deficient women was also significantly higher. Body fat-percentage is a measure of obesity (or lack thereof).

How is vitamin D produced?

The authors stated that 95% of vitamin D production in the body comes from sun exposure to skin. That is correct. Consequently, the expectant mothers spend too much time indoors. Or, they are frightened into sunscreen use, which can prevent production of 99% of vitamin D by sun exposure. Therefore, this type of obesity is a sun-deprivation disease. The research suggested that vitamin D supplements might be the answer. However, the answer is not supplements when sunlight is available. We should promote safe, non-burning sun exposure to prevent obesity.

Are there other studies regarding sunlight and obesity?

Much has been researched lately regarding the importance of sunlight in preventing obesity. In my last blog, I mentioned several of these studies:  http://sunlightinstitute.org/staying-slim-sunlight/

Here is a list of the methods by which sun exposure helps to prevent or reverse obesity:

  • First of all, because blue-spectrum light causes cells to dump part of their fat load, it helps weight-control
  • Secondly, early-morning light, because it resets circadian rhythms, reduces the risk of weight-gain.
  • Thirdly, exposure to ultraviolet radiation (one of the spectrums in sun exposure) has been shown to impressively reduce weight gain in mice on a high-fat diet. Especially relevant is the fact that vitamin D levels made no difference in the weight of the animals.

In conclusion, non-burning sun exposure is vitally important to human health. If you would like to have a fat content that is less than others, be sure to obtain your share or sunshine and make weight-control for you and your children much easier!

[1] V. Daraki, T. Roumeliotaki, G. Chalkiadaki, M. Katrinaki, M. Karachaliou , V. Leventakou, M. Vafeiadi, K. Sarri, M. Vassilaki, S. Papavasiliou, M. Kogevinas and L. Chatzi. Low maternal vitamin D status in pregnancy increases the risk of childhood obesity. Pediatric Obesity Pediatr Obes. 2018 Jan 28. doi: 10.1111/ijpo.12267. [Epub ahead of print]

Related Posts

Leave Your Comment

Your Comment*

Your Name*
Your Webpage

Time limit is exhausted. Please reload CAPTCHA.