Sunshine and Gut Inflammation: Stop the pain!

Sunshine and Gut Inflammation: Stop the pain!

Sunshine and gut inflammation by Marc Sorenson, EdD

Sunshine dampens chronic gut inflammation: Crohn’s and ulcerative colitis.

Different bowel cross sections, showing a healthy bowel, as well as Crohn’s and ulcerative colitis.

Sunshine helps to reduce chronic gut inflammation, which is usually due to two diseases: Crohn’s disease (CD) and ulcerative colitis. These two diseases are known as inflammatory bowel diseases (IBD), and worldwide, there are 800,000 people who live with those two life-long disorders. And, these diseases are autoimmune diseases, where the body attacks itself.

In addition, these diseases are hard to live with because they cause diarrhea, abdominal pain, inflammation and general misery. Each year more children contract IBD and each year, they contract it at younger ages. Most noteworthy, in my opinion, is the fact that IBD is, to a great extent, a sunshine deprivation disease. Children’s sunshine deprivation is horrific because it is child abuse, due to erroneous messages of dermatologists, AKA the Powers of Darkness.

Especially relevant is the fact that sunshine may profoundly decrease IBD. And, new research shows that the anti-inflammatory effects of sunshine are remarkably helpful.[1]

And here are the salient messages of this new sunshine research:

  • First of all, children who were outside and exposed to sunshine for an extra half hour a day were protected. Thus, they had a 20% lower risk of developing IBD.
  • Another finding was reported by Dr. Robyn Lucas, the lead researcher. Each 10 minutes of sun exposure was associated with a six% lower risk of developing IBD, [so do you want to deprive your children of sun exposure?]
  • She also stated: “At this stage what we have shown is there is a link between lack of sun exposure and increased risk of IBD…”
  • Furthermore, Dr. Lucas made this observation: “Taking children to play outside in the sun could be life-changing.”

Also, I should add that what is true for these children is also true for adults. Read more in the new book, Embrace the Sun, by Marc Sorenson and William Grant. https://www.amazon.com/Embrace-Sun-Marc-B-Sorenson/dp/069207600X

Sunshine may prevent inflammatory bowel disease.
Read it and learn!

Find more information on http://sunlightinstitute.org/,  particularly at this link: http://sunlightinstitute.org/low-levels-of-sunlight-exposure-predispose-to-inflammatory-bowel-disease-and-fractures/

So be sure to obtain regular, non-burning sunshine, whether for yourselves or your children. Happy sunning!


[1] Holmes EA, Ponsonby AL, Pezic A, Ellis JA, Kirkwood CD, Lucas RM. Higher Sun Exposure is Associated with Lower Risk of Pediatric Inflammatory Bowel Disease: A Matched Case-Control Study. Journal of Pediatric Gastroenterology and Nutrition, 2019; May 15 (Epub ahead of print).

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